Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Gripping in the Wet
Written By : Scott Bird
Filed In : workouts

Plate PinchingMy grip training stands in sharp contrast to the relatively ordered approach taken for the remainder of my workouts. Today’s wet weather provided a suitable backdrop for yet another unscheduled collection of grip exercises.
Having noticed recently that my left hand grip has a little catching up to do, I put the left hand exercises first. Hopefully a few weeks of this approach will pay dividends.
On to the workout. Today’s motley collaboration of exercises ( video – .wmv, 3m01s, 4.6MB ) included several varieties of the hang/hold theme; as well as a little wrist work to finish things off.

Grip
Wide plate hold 5kg
Bar hang (single handed – other hand on wrist) bw
Barbell hold 60kg (each hand)
Wrist roller 3@10kg
CoC Gripper (T) 5 (each hand)

Total time : 20 mins

Over to you. Drop us a line on X/Twitter ( @scottbird ), or add a comment below.

Cheers.

 

NB : if you love talking about strength-training as much as I do, you might also like to check out the weekly newsletter. A regular dose of fitness-focussed discussions, absolutely free.

And if you'd like to check out any of the stuff mentioned above (or in the comments), swing by Amazon. Huge assortment of fitness gear.

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Incidentally, I also get asked a lot about RSS.

I personally began using RSS readers many years ago (for fitness content, as well as things like tech and photography) - great way to quickly scan for news from a particular area. New blog posts, podcasts, videos and so on.

If you're curious and not quite sure where to start, you'll find a bunch of fitness-focused feeds here :

https://pastebin.com/tihyJGWU

Just import that into one of the free RSS readers like NetNewsWire, and you'll be updated whenever there's a new post.

Love it.

NB : if you're already using one and would love to add your own sites/videos/podcasts to the starter pack above, simply upload the .opml file somewhere and point everyone to it. Just drop it in a comment below.

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What's This?

Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.

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Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via X (Formerly Twitter), Facebook and the various networks listed in the sidebar.
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.