That wasn’t bad, but I awoke feeling more than ready for the luxury of another 1.5 hours. As today’s a workout day, that’s precisely what tonight will bring.
Following nap
Up until now I’ve been allowing anything up to 30 minutes to fall asleep. This will be tested tonight as a planned trip tomorrow (with an early departure) pushes the main sleep back a little closer to the nap – leaving a space of only 1 hour between them. I suspect a bit of reshuffling and an earlier nap today would’ve helped.
As for the nap itself, I suspect it took a lot more than the allocated 25 minutes to fall asleep. I feel as though I’ve been woken mid-cycle, and the usual feelings associated with that are present; I feel tired, grumpy and irritable. The extra 1.5 hours later is definitely well timed.
Over to you. Drop us a line on X/Twitter ( @scottbird ), or add a comment below.
Cheers.
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What's This?
Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.
images of strength
Want to see (and learn) more Feats of Strength like this? Dive in.
Just Joined Us? Try These.
- DIY: How to Build an Olympic Weightlifting Platform
Kat ‘The Mighty Kat‘ Ricker - Building A Neck Of Steel
Mike ‘The Machine‘ Bruce - Straight to the Grip Contest
Jedd ‘Napalm‘ Johnson - A Little Yoke Work : 10 Exercises for a Bigger Neck
Scott Andrew Bird - 29 Things to do with a Barbell in the Corner
Jason Kirby - Get Mental! The Psychology of Strength
Josh Hewett - Small Victories
Josh Hanagarne
If you enjoyed these, check out the complete ‘Best Of Straight to the Bar‘ list. Fantastic.
setting up a home gym?
If you’re getting ready to put together a solid Home Gym (fantastic thing), here’s how.
For more, swing by the full guide. Absolutely free.
And of course, you’ll find everything you need over in the SttB Strength Store. Massive range.
Ever Tried Kettlebells?
If you’ve seen people using them but never taken the plunge yourself, here are the ones I use personally. You can also pick up a book/DVD/course if you want to learn how to put them to work.
Converters and Calculators.
Before you start your fitness journey, it’s important to measure a few things.
Here’s how.
Ready To Learn Even More?
I love learning new skills, and the many seminars & workshops available are a great way to do that. If you’re looking for a specific type of workshop nearby, check out the ones on Dragon Door. Great mix of kettlebell and calisthenics-based offerings.
The Precision Nutrition Certification Program
The Precision Nutrition Certification Program.
If you’re a fitness professional and love the Precision Nutrition approach, check out their certification offering. To say it’s comprehensive is an understatement.
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