This week was cut slightly short by a failing hard drive (which is now eating with the fishes), but still packed a punch :
- Just another bloggy Sunday. More blog goodness from the world of strength.
- Strains and sprains – first in a collaborative series on injuries. Should be a good one.
- Video of Andy Bolton’s 1,003 lb deadlift. That’s quite a feat.
- Contrast baths for hands. A great way to finish up grip training days.
- The HFT Handbook – wise words from Chad Waterbury.