Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Strength News Podcast: Episode 7
Posted By Scott Bird
Filed In : podcasts

This afternoon I managed to tear myself away from the cricket to catch up on a podcast or two. Among them was the latest from Strength News; episode 7. This week Chris discusses :

  • The third week of the current routine (phase 2 from the NROL), and a look ahead to phase 3
  • Bodyfat testing
  • A look back at the goals set for 2006
  • What’s after the current program?


What's This?

Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.

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Strong.

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If you’ve seen people using them but never taken the plunge yourself, here are the ones I use personally. You can also pick up a book/DVD/course if you want to learn how to put them to work.

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I love learning new skills, and the many seminars & workshops available are a great way to do that. If you’re looking for a specific type of workshop nearby, check out the ones on Dragon Door. Great mix of kettlebell and calisthenics-based offerings.

The Precision Nutrition Certification Program

The Precision Nutrition Certification Program

The Precision Nutrition Certification Program.

If you’re a fitness professional and love the Precision Nutrition approach, check out their certification offering. To say it’s comprehensive is an understatement.

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