CrossFit Oldtown note two great videos (first one above) on rowing technique. Although a Concept2 is being used here, the ideas apply to almost any rowing machine.
It’ll come as no surprise that we discuss a lot of fitness-related books; on this site as well as the various networks noted in the sidebar.
Scientific American’s The Science Of Health is a collection of columns written by science journalist Claudia Wallis. Wonderful.
There’s also a list of our all-time fitness suggestions over there. Dive on in.
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Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.
images of strength
Want to see (and learn) more Feats of Strength like this? Dive in.
- DIY: How to Build an Olympic Weightlifting Platform
Kat ‘The Mighty Kat‘ Ricker
- Building A Neck Of Steel
Mike ‘The Machine‘ Bruce
- Straight to the Grip Contest
Jedd ‘Napalm‘ Johnson
- A Little Yoke Work : 10 Exercises for a Bigger Neck
Scott Andrew Bird
- 29 Things to do with a Barbell in the Corner
- Get Mental! The Psychology of Strength
- Small Victories
If you enjoyed these, check out the complete ‘Best Of Straight to the Bar‘ list. Fantastic.