A great week here on Straight to the Bar. The highlights :
- Articles : Al noted several great nutrition guidelines which will keep your diet on track, Ryan discussed his introduction to the power of dynamic weight swinging and Jedd detailed several extremely creative ways to train with your sledgehammer. Superb.
- Videos : we saw an unusual Human Link/Truck Pull combination, an inner tube being blown up, and Scott Jackson demonstrated just some of the ways he moves through an urban environment. Love it.
- Elsewhere : the team at Origin Energy has a clear passion for fitness, polar explorer Todd Carmichael pushes himself to the limits and at 72, Powerlifter Fred Glass shows no signs of slowing down anytime soon. Fantastic.
- Ideas : Try strategically adding weight to your replica Inch dumbbell to reduce rotation, have a go at some plyometric wheelbarrow push-ups and sample the delights of Rock Tossing. Good fun.
Bonus – DIY Wooden Aerobic Steps
James Wilson explains how to make simple wooden steps for a range of strength-training and conditioning exercises. Great things.
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