People do a lot of different things to get in shape and have a strong body. One of the most efficient ways to do that is joining a BJJ gym or other martial arts for that purpose. Apart from the physical health and better looking body, martial arts also helps teach defense, improving confidence, mental clarity and health. Learning self-defense and getting in better shape are the top reasons why people join martial arts.
Are you also looking for a martial art form to achieve such goals, and get the additional benefits it has to offer? Your search is over here because today we will tell you how No-Gi BJJ can help you with all these things. Get the rash guards and shorts to get started and keep on training. With time, you will realize that your body is getting in shape and getting stronger. Losing fast will no longer be a boring, tedious, and slow process. Ready for it, let’s have a look at how.
Stronger core
BJJ is a grappling based ground fighting martial arts because most of the fighting is done on the ground. It might seem easy and simple but requires a great deal of physical strength and conditioning. The take down and other drill you will be doing directly focus on the core, hips, and abdomen muscles. It will strengthen and build a strong core like no other martial arts and training.
The strong and stabilized core means your body is strong because the core is responsible for all the functions. On the other end, your performance on mats and daily chores improves. BJJ depends on the strength and stability of the core, thus you don’t have to work anything special, BJJ training will make it happen. Here is a sample of the BJJ core workout program, so you have a better understanding. During the lockdown you should keep on doing the workout. Just search google and you will find amazing workouts for BJJ.
BJJ is all about grappling, take downs, guards and power. The ability to perform these techniques efficiently comes from a strong core. So if you will have a strong and stabilized core your BJJ game improves as well as you get into great shape.
Lower body
Moving on from that footwork is also one of the major components. Training for a better footwork strengthens and powers up your lower torso. Many people think that because BJJ does not involve any foot and leg strikes, so it won’t require or work on the lower body. But that is wrong because BJJ training will give you a great and intense lower body workout just like any other martial art.
For instance, making and holding your foot position, playing guard while maintaining the position, and even takedowns require great leg strength. In both conditions, attack and defense you would require lower body strength. Knee mount and guard pass and other drills with different angles strengthen and power up the leg muscles and flexibility. Other than that you will also be doing weight training like squats and deadlifts, heavy bag and dummy bag training.
Upper body
Just like the lower body training, the upper body is also well strengthened and trained with BJJ training. With time your forearm triceps, also biceps and shoulders will show signs of development. The development is not just in size but also strength. This power will be utilized during techniques like takedown, sweep, and other like transition.
The forearm power will be utilized to make your girls, locks and hold strong and firm. For that, practicing grips, locks, and holds as well as weight training like pull ups, medicine ball, farmer carrier, deadlifts etc. provide great strength. So, if you lose weight and resistance training, then BJJ is a good source for that too. Try maintaining your hold and control over someone while they are resisting with everything they got, you will know how hard it is on the forearms.
Resistance training
One of the best ways to improve your strength is to do resistance training. You might have heard this one before. But do you know that BJJ training is one of the best resistance training you can get. While trying to attack your opponent you will be constantly protecting yourself while not burning yourself out.
Because you have to last several intense rounds on the mats, BJJ trains your resistance and endurance to another level. This is why BJJ training is counted as one of the ultimate resistance training one can get.
Bottom line
All of the weight training is when combined with BJJ training and sparring daily you would get a great full body workout. With this training losing weight and getting into lean, great looking shape is not much of a problem. Because BJJ is fun and you get to learn a lot and make new friends, it doesn’t seem boring either. Start training now to improve your strength, flexibility, and body stability effectively.
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