Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Looking At : Dec 28 2025
Written By : Scott Bird
Filed In : Research studies & clinical trials | Weekly summary

Binoculars At Echo Point, Blue Mountains

Echo Point, Blue Mountains.

During the past week we’ve discussed a number of great links; on Facebook, X (Formerly Twitter) and so on. here are a few of my favourites.

  • Beyond the ‘Big Eight’ Allergens : Foods Most Likely to Spur Symptoms : Interesting.
  • Diabetes Physically Rewires the Human Heart : Intriguing.
  • Microdosing Cannabis Pauses Alzheimer’s Decline In Unprecedented Trial : Promising indeed.
  • High-Dose Vitamin C Has Been Shown To Protect Lungs From Air Pollution Damage : Nice one.
  • Scientists Discover Brain Cells That Switch Anxiety On and Off : Wonderful.

We also discussed : Creatine supplementation : more is likely better for brain health; The hospital-at-home tightrope : managing complex patients when they’re outside your walls and a whole lot more.

Keep up with the World Of Health & Fitness on this site, and in the weekly newsletter ( https://straighttothebar.com/strengthkit/ ). Absolutely free.

NB : If X (Formerly Twitter) is more your style, you’ll be pleased to know that the newsletter is also available there. Enjoy.

Over to you. Drop us a line on X/Twitter ( @scottbird ), or add a comment below.

Cheers.

 

NB : if you love talking about strength-training as much as I do, you might also like to check out the weekly newsletter. A regular dose of fitness-focussed discussions, absolutely free.

And if you'd like to check out any of the stuff mentioned above (or in the comments), swing by Amazon. Huge assortment of fitness gear.

---

Incidentally, I also get asked a lot about RSS.

I personally began using RSS readers many years ago (for fitness content, as well as things like tech and photography) - great way to quickly scan for news from a particular area. New blog posts, podcasts, videos and so on.

If you're curious and not quite sure where to start, you'll find a bunch of fitness-focused feeds here :

https://pastebin.com/tihyJGWU

Just import that into one of the free RSS readers like NetNewsWire, and you'll be updated whenever there's a new post.

Love it.

NB : if you're already using one and would love to add your own sites/videos/podcasts to the starter pack above, simply upload the .opml file somewhere and point everyone to it. Just drop it in a comment below.

0 Comments

Trackbacks/Pingbacks

  1. Monday, 29 Dec 2025 | Strength & Fitness Newsletter - […] Looking At : Dec 28, 2025 Scott Andrew Bird | follow @scottbird What’s been going on this week? Quite…

Leave a Reply

What's This?

Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.

images of strength

'Napalm' Jedd Johnson.
Want to see (and learn) more Feats of Strength like this? Dive in.

Just Joined Us? Try These.

There are some incredible writers on the team here. To give you an idea, check these out :

If you enjoyed these, check out the complete ‘Best Of Straight to the Bar‘ list. Fantastic.

setting up a home gym?

If you’re getting ready to put together a solid Home Gym (fantastic thing), here’s how.

For more, swing by the full guide. Absolutely free.

And of course, you’ll find everything you need over in the SttB Strength Store. Massive range.

Ever Tried Kettlebells?

If you’ve seen people using them but never taken the plunge yourself, here are the ones I use personally. You can also pick up a book/DVD/course if you want to learn how to put them to work.

Converters and Calculators.

Before you start your fitness journey, it’s important to measure a few things.

Here’s how.

Ready To Learn Even More?

I love learning new skills, and the many seminars & workshops available are a great way to do that. If you’re looking for a specific type of workshop nearby, check out the ones on Dragon Door. Great mix of kettlebell and calisthenics-based offerings.

The Precision Nutrition Certification Program

The Precision Nutrition Certification Program

The Precision Nutrition Certification Program.

If you’re a fitness professional and love the Precision Nutrition approach, check out their certification offering. To say it’s comprehensive is an understatement.

Wherever You Are, We Are.

In addition to the main site, you can share your strength-training passion with a like-minded community on :

Wherever you like to hang out, get your regular dose of strength. Straight to the Bar.

Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via X (Formerly Twitter), Facebook and the various networks listed in the sidebar.
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.