Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Fitness Reading/Listening For The Week : ‘Even You Can Meditate : Find the Time, the Motivation, and the Right Practice for You’ (by Dan Harris & Sebene Selassie)
Written By : Scott Bird
Filed In : Reading
Even You Can Meditate

Even You Can Meditate



Dan Harris & Sebene Selassie’ ‘Even You Can Meditate : Find the Time, the Motivation, and the Right Practice for You‘ is a wonderfully casual exploration of several types of meditation, the benefits involved and just how simple the processes can be.

Enjoy.

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It’ll come as no surprise that we discuss a lot of fitness-related books, courses & podcasts; on this site as well as the various networks noted in the sidebar.

Incidentally, I’m always looking to add to the ‘books to read‘ list. If you’ve come across something which you’d love everyone else to check out, drop me a line.

There’s also a list of our all-time fitness suggestions over there. Dive on in.

Over to you. Drop us a line on X/Twitter ( @scottbird ), or add a comment below.

Cheers.

 

NB : if you love talking about strength-training as much as I do, you might also like to check out the weekly newsletter. A regular dose of fitness-focussed discussions, absolutely free.

And if you'd like to check out any of the stuff mentioned above (or in the comments), swing by Amazon. Huge assortment of fitness gear.

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Incidentally, I also get asked a lot about RSS.

I personally began using RSS readers many years ago (for fitness content, as well as things like tech and photography) - great way to quickly scan for news from a particular area. New blog posts, podcasts, videos and so on.

If you're curious and not quite sure where to start, you'll find a bunch of fitness-focused feeds here :

https://pastebin.com/tihyJGWU

Just import that into one of the free RSS readers like NetNewsWire, and you'll be updated whenever there's a new post.

Love it.

NB : if you're already using one and would love to add your own sites/videos/podcasts to the starter pack above, simply upload the .opml file somewhere and point everyone to it. Just drop it in a comment below.

Add your first comment to this post

What's This?

Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.

images of strength

'Napalm' Jedd Johnson.
Want to see (and learn) more Feats of Strength like this? Dive in.

Just Joined Us? Try These.

There are some incredible writers on the team here. To give you an idea, check these out :

If you enjoyed these, check out the complete ‘Best Of Straight to the Bar‘ list. Fantastic.

setting up a home gym?

If you’re getting ready to put together a solid Home Gym (fantastic thing), here’s how.

For more, swing by the full guide. Absolutely free.

And of course, you’ll find everything you need over in the SttB Strength Store. Massive range.

Ever Tried Kettlebells?

If you’ve seen people using them but never taken the plunge yourself, here are the ones I use personally. You can also pick up a book/DVD/course if you want to learn how to put them to work.

Converters and Calculators.

Before you start your fitness journey, it’s important to measure a few things.

Here’s how.

Ready To Learn Even More?

I love learning new skills, and the many seminars & workshops available are a great way to do that. If you’re looking for a specific type of workshop nearby, check out the ones on Dragon Door. Great mix of kettlebell and calisthenics-based offerings.

The Precision Nutrition Certification Program

The Precision Nutrition Certification Program

The Precision Nutrition Certification Program.

If you’re a fitness professional and love the Precision Nutrition approach, check out their certification offering. To say it’s comprehensive is an understatement.

Wherever You Are, We Are.

In addition to the main site, you can share your strength-training passion with a like-minded community on :

Wherever you like to hang out, get your regular dose of strength. Straight to the Bar.

Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via X (Formerly Twitter), Facebook and the various networks listed in the sidebar.
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.