by 'Napalm' Jedd Johnson (Diesel Crew) | May 14, 2007 | 30 Days to a Stronger, Fitter, Healthier You, Articles, Favourites
No-Set Close. Up until now, we have covered the gripper setting techniques that are most widely known in Grip Sports. While these sets allow for the athlete to pre-position the gripper before making the attempt to close the handles together, there are some other...
by Scott Bird | May 7, 2007 | 30 Days to a Stronger, Fitter, Healthier You, Articles, exercises, Favourites
Tom Black performing a Zercher Squat. This is the first in a series of Timeless Exercises; a collaboration with Run to Win’s Blaine Moore. The Zercher Squat.What is the Zercher Squat?To the uninitiated, the Zercher Squat is a strange beast. Instead of the bar...
by Scott Bird | Apr 23, 2007 | 30 Days to a Stronger, Fitter, Healthier You, Articles, Favourites
Arnie watching Ken Waller. ‘Try out your ideas by visualizing them in action.’- David Seabury Visualisation (or ‘visualization’ for our North American readers) is the act of forming a mental image of the outcome of an event, before the event...
by Scott Bird | Jan 15, 2007 | 30 Days to a Stronger, Fitter, Healthier You, Articles, DIY : Make Your Own Strength-Training Equipment, Favourites, Magnificent Seven, Strength Training Equipment
Used Plates.This is the third in this month’s article series on strength training equipment – a collaboration with Run to Win’s Blaine Moore. Today I’ll be looking at a few of the essentials for any gym – bars, plates, hooks and collars....
by Scott Bird | Jan 1, 2007 | Strength Training Equipment, 10 of the Best, 30 Days to a Stronger, Fitter, Healthier You, Articles, Diet and Nutrition, Favourites
Plates. This month’s article collaborations with Run to Win’s Blaine Moore will centre around training equipment. Before we get into the articles themselves, a few definitions are in order. If you’d like to suggest an addition or change to this list,...
by Scott Bird | Dec 4, 2006 | 30 Days to a Stronger, Fitter, Healthier You, Articles, Favourites
Pyramid from ‘Remembering Muscle Beach’ by Harold Zinkin. This month’s article series with Run to Win’s Blaine Moore looks at workout locations. Whether you’re training in a commercial gym, your parents’ basement, a garage or the...
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