by Scott Bird | May 10, 2009 | Blast from the Past, DIY : Make Your Own Strength-Training Equipment, exercises, featured
DIY Plyo Boxes.Over the past five years this site’s amassed an enormous amount of content. To help you find the highlights, I’ll be taking a wander through the archives each Sunday. This week – DIY Equipment II. Long-term readers of Straight to the...
by Scott Bird | May 9, 2009 | DIY : Make Your Own Strength-Training Equipment, exercises
Ross Enamait shows a home-made Tornado Ball in action. Good stuff.
by Scott Bird | May 4, 2009 | DIY : Make Your Own Strength-Training Equipment
DIY Plyo Boxes.A friend asked me this morning about instructions for home-made plyo boxes, and Today Fitness reminded me of a piece in the CrossFit Journal a couple of years ago. If you’re looking to construct a couple for yourself, grab the free PDF....
by Scott Bird | Apr 25, 2009 | DIY : Make Your Own Strength-Training Equipment, photos
The ‘Hula Hoop’ squatting circle. An early home-made version of the squatting circle (referred to as the ‘Hula Hoop’ by Joseph Hise) later marketed by Peary Rader as the ‘Magic Circle’.
by Scott Bird | Apr 23, 2009 | DIY : Make Your Own Strength-Training Equipment
MMA strength coach Kevin Wikse demonstrating a modified 70lb Mace. Nice one.
by Scott Bird | Apr 23, 2009 | DIY : Make Your Own Strength-Training Equipment, exercises
More DIY squat goodness – this time using a few home-made plates. Nice one.
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