by Scott Bird | Mar 2, 2008 | From the Archives
I’m travelling for a couple of weeks (back around March 15). In the meantime, here are a few hidden gems from the archives. Enjoy. As Jim Wendler, Rick Walker and others have noted; traps maketh the man. Even if the rest of your body is comparatively small, huge...
by Scott Bird | Mar 1, 2008 | From the Archives
I’m travelling for a couple of weeks (back around March 15). In the meantime, here are a few hidden gems from the archives. Enjoy. I have two doctors, my left leg and my right. – George Trevelyan, 1913 Walking is a greatly underrated form of exercise....
by Scott Bird | Nov 4, 2007 | From the Archives
A little over a year ago I took a look at the idea of using your pulse rate to determine the length of your rest breaks. It’s a technique I still use – and it works well. The original piece : When you’re lifting weights, how long do you rest between...
by Scott Bird | Oct 14, 2007 | From the Archives
I first asked this question back in March last year, and it’s something that still has me curious. Is there any physiological benefit to increasing aggression before and during weight training? The comments at the time expressed a range of opinions –...
by Scott Bird | Sep 30, 2007 | From the Archives
As with any major dietary change, things have stabilised somewhat since the original article. Over the past few years I’ve gone from a daily dose of 1 or 2 vitamin/mineral supplements, to a ridiculous 15 (at the time of the article below); to a manageable 3. If...
by Scott Bird | Sep 23, 2007 | From the Archives
For as long as I can remember I’ve been a Bruce Lee fan. Looking around here I can see piles of books, magazines, films and assorted paraphernalia relating to the man himself. I can’t get enough of the stuff. This piece was one of the first major articles...
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