by Girlwith Noname | Jan 31, 2009 | Articles, highlighted
Girlwith Noname.Goal setting. Its important, when you’re trying to work towards something, to make sure you’ve defined your goal(s) pretty specifically. Otherwise, how will you know when you get there? One really great way of defining your goals is to...
by Vic Magary | Jan 22, 2009 | Articles, exercises, highlighted, video
One-armed Dive Bomber Push-up. (video demonstrations below).From middle school gym class to elite military units, the push up is well known as an exercise for developing the muscles of the chest, shoulders, and arms. Throw a little variety on the movement, and you...
by Sam Cox | Jan 21, 2009 | Diet and Nutrition, highlighted
Eggs. Photo by Emuishere Peliculas.PROTEIN, PROTEIN, PROTEIN!! We know already!!! Stop telling me I need protein to get strong and build muscle. Even people who aren’t interested in the iron know this. So, needless to say, this article is not about protein. Nor...
by Dan Lapic (USA Jungle Gym) | Jan 19, 2009 | Articles, highlighted
Serious outdoor training. Image from Run and Rescue (video below).Taking into perspective the fitness world as a whole, it would be suffice to say that most people workout and exercise indoors. Safe from the elements and believing that as long as there exists weights...
by Sam Cox | Jan 10, 2009 | Articles, highlighted
Raw cacao nibs. Photo by kevindooley. Chocolate is the most eaten food in the world, but, if one is trying to get healthy or lose some body fat, one of the most forbidden. I’m not talking about that Hershey bar at Wal-Mart. I’m talkin real, raw,...
by Bill Long (Body By Long) | Jan 5, 2009 | Articles, DIY : Make Your Own Strength-Training Equipment, highlighted
Notice how close you must cut from the handle to the head of the bell.Block weight lifting is a form of pinch grip lifting. It is also a cheap version of the “Blob”. A Blob is the end or head of a York dumbbell that has been cut off the handle. The only...
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