by Scott Bird | Sep 16, 2021 | Strength Training Product Reviews
Breathe: A Life in Flow It’ll come as no surprise that we discuss a lot of fitness-related books; on this site as well as the various networks noted in the sidebar. I’m currently checking out the book ‘ Breathe: A Life in Flow (Rickson Gracie, Peter...
by Scott Bird | Sep 2, 2021 | Diet and Nutrition, Health, Strength Training Equipment, Strength Training Product Reviews, Tips
It’ll come as no surprise that we discuss a lot of fitness-related books; on this site as well as the various networks noted in the sidebar. I’m currently checking out the book ‘So You Think You Know What’s Good for You? (by Dr Norman...
by Scott Bird | Aug 24, 2021 | Reading, Strength Training Equipment, Strength Training Product Reviews, video
Very interesting product. The MiHIGH is an Infrared Sauna Blanket (think waterproof, heated sleeping bag), which takes the place of an in-home sauna cabinet. At a much lower cost, of course. To find out a more about this unusual device, and see it in action (so you...
Apple Watch Series 6 – Sports & Fitness Hands-on Tests (DC Rainmaker)
by Scott Bird | Sep 22, 2020 | Strength Training Product Reviews, video
The latest generation of the Apple Watch was officially launched the other day, and the reviews have been steadily trickling in ever since. My favourite so far – this one by DC Rainmaker. NB : We first looked at this one in the weekly Strength &...
by Derek Peruo | May 27, 2013 | Strength Training Product Reviews
Elite Recoup contains Branch Chain Amino Acids and complex of B vitamins. While formulated to reduce muscle soreness and shorten recovery time between workouts, I found this easy-to-use powder equally effective as a pre-workout stimulant thanks to the addition of...
by Derek Peruo | Mar 9, 2013 | Diet and Nutrition, Strength Training Product Reviews
 ## You’re not eating enough Omega-3 fatty acids. Years of research show consuming 250-1,000 mg of high-quality polyunsaturated Omega-3’s per day can improve all...
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