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by Scott Bird | Oct 10, 2023 | Aging & Longevity, Diet and Nutrition, Health, routines, video
Interesting journey. Ever tried...
by Scott Bird | Aug 22, 2023 | routines, Strength Training Equipment, video
I was chatting to someone yesterday about the use of something like ChatGPT to generate workouts & nutrition plans, versus the use of personal trainers and dieticians. This video explains (and demonstrates, so you can see the exact prompts) the ‘ChatGPT...
by Scott Bird | Mar 1, 2022 | routines, video
Very interesting glimpse at Peter’s own training, particularly the use of BFR (Blood-flow Restricted Training). NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you...
by Scott Bird | Jul 20, 2021 | Reading, routines, Strength Training Equipment
Steel Mace Yoga 101 With Erin Furry.Interesting combination. Steel Mace Yoga 101 is a training program featuring strength-training coach, Erin Furry. Combining yoga practice with a little Mace work, it’s certainly an unusual approach to things. Still, it’s...
by John Cammidge | Apr 23, 2012 | Articles, routines
Franco Columbu.Those of you who read my last post will know I have been training for more than 10 years. In that time I have tried various workout routines and have certainly learnt a lot, I know what works well for me and what doesn’t work so well. I am seeing...
by Scott Bird | Feb 28, 2007 | routines
Working on the one-armed chin-up.Although I began my quest for the one-armed chin-up a while ago, a recent shoulder injury caused me to rethink my approach. Here’s a look at the new-and-improved routine. As I mentioned on the weekend, there were two sources of...
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