Straight to the Bar

All Things Strength


Strength-Training And BFR (Peter Attia MD)

Strength-Training And BFR (Peter Attia MD)

Very interesting glimpse at Peter’s own training, particularly the use of BFR (Blood-flow Restricted Training). NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you...

My Full Body Workout Routine

Franco Columbu.Those of you who read my last post will know I have been training for more than 10 years. In that time I have tried various workout routines and have certainly learnt a lot, I know what works well for me and what doesn’t work so well. I am seeing...

Chin-Up Routine

Working on the one-armed chin-up.Although I began my quest for the one-armed chin-up a while ago, a recent shoulder injury caused me to rethink my approach. Here’s a look at the new-and-improved routine. As I mentioned on the weekend, there were two sources of...