by Scott Bird | Mar 1, 2022 | routines, video
Very interesting glimpse at Peter’s own training, particularly the use of BFR (Blood-flow Restricted Training). NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you...
by Scott Bird | Jul 20, 2021 | Reading, routines, Strength Training Equipment
Steel Mace Yoga 101 With Erin Furry.Interesting combination. Steel Mace Yoga 101 is a training program featuring strength-training coach, Erin Furry. Combining yoga practice with a little Mace work, it’s certainly an unusual approach to things. Still, it’s...
by John Cammidge | Apr 23, 2012 | Articles, routines
Franco Columbu.Those of you who read my last post will know I have been training for more than 10 years. In that time I have tried various workout routines and have certainly learnt a lot, I know what works well for me and what doesn’t work so well. I am seeing...
by Scott Bird | Feb 28, 2007 | routines
Working on the one-armed chin-up.Although I began my quest for the one-armed chin-up a while ago, a recent shoulder injury caused me to rethink my approach. Here’s a look at the new-and-improved routine. As I mentioned on the weekend, there were two sources of...
by Scott Bird | Jul 27, 2006 | routines
With the rack back in place (but not the bench – more on that in a minute) it was time for a new routine. A few months of Total Gym, bodyweight and kettlebell work have broadened my appreciation of all things strength related, and this routine reflects that. The...
by Scott Bird | Jan 23, 2006 | routines
I’ve decided to switch to a hypertrophy routine for a couple of months, with the intention of increasing muscle a bit ready for some PR-breaking. Using 12-rep sets (apart from warmups) seems to be doing the trick right now – I’ll adjust this as...
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