Results tagged “air pollution”

Mobility First

Pain-free, highly-energized.

Grrls Mother's Day Fitness Wishlist

Give her something to complement her indomitable strength.

Growing Meat Without Growing Animals

Makes a lot of sense.

Training Partners

Become like the person you train with.

5 Surprising Factors That Drive Training Results

Has your workout been stale lately?

From the archives : Card Tearing Anyone?


Bridging and The Locust

All Around Strength's Jason Kirby practicing a little bridging, and The Locust (very good exercise)....

Fighting Fedor

Dr J. muses : Ever sat around one day and thought, "Man I’d really like to fight Fedor Emelianenko"? Well, now you can thanks to M-1 Global’s newest reality MMA show. Personally, I'm still getting over the idea of...

Grrl's Valentine's Day Wishlist

Time to get her what she really wants.

Stone Lifting Without Stones

If you caught the Diesel Crew's 'Coach 48 Highlights IV' video last year, you may have noticed a very unusual approach to Stone lifting. So good, in fact, that EliteFTS is now offering the Elite Stone Trainer. Superb....

Robert O. Smith

Powerlifting watch points to a clip of the amazing Robert O. Smith. This includes his world record bench press. Good stuff....

Get the Best out of your Heavy Sessions

Progress slowed? Time to kickstart things.

The Importance of Perfect Reps - Part One

The thinking behind practice.

Grip Training - Lifting the Inch Replica Dumbbell III


The Cure for the Common Rep

You've been going to the gym for what seems like forever. The cute girl at the fitness shake stand knows you by your first name; the lug nut at the main desk doesn't even bother checking your ID anymore; and the jack*ss who spends eight hours a day, every day, in the gym knows by now that you don't want his unsolicited advice on how to properly perform each movement. Yet, in all that time you've never done anything different from the regular old run of the mill repetition. You begin with the weight at the bottom of the range of motion, you lift it as far as you can and then lower back it to the starting position--over and over and over again. Isn't it time for a change?

Card Tearing Anyone?

Good fun.

Report from the Big Seminar Part I: Lecture Notes

A wonderful return.

New from the Diesel Crew - the Spray Series

Sports-specific strength and conditioning.

Sudden Death During Exercise

Yes, the chances are extremely low.

Core Exercises That Really Work

Great collection of exercises.

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