Results tagged “air pollution”

Is Red Meat Deadly?

A defense.


Sledgehammer Challenge for Charity

Ready to see some serious conditioning work?


Climbing Mt Kilimanjaro With a Hand-Cycle

Via ABC News : Ready for a quick dose of inspiration? Check out the movie 'One Revolution' (interview/trailer below), a documentary covering Chris Waddell's incredible ascent. Oh, and he's a paraplegic. Fantastic achievement.


DIY : How to Build Your Own Tire Sled

Love building your own equipment?


70 of the Best : 7 Years of Straight to the Bar

This site - Straight to the Bar - has been around for an incredible 7 years (the first post was on Jan 17th, 2004), and to say I'm grateful is a gross understatement.

Thank you.


Finding Your Fitness In The Least Common Places

How it all began.


Double Kettlebell Workouts: For the Best of Both Worlds

An interview with Strength Coach Troy Anderson.


The Top 5 Mistakes to Avoid When You Create a Periodized Training Program

An excerpt from the book: The Flexible Periodization Method. Enjoy.


Why Conditioning is King

What exactly is conditioning? Should you be doing some? Over to Dean.


Evolution of Sandbag Training Part 2

Ready for some new ways to put the sandbag to work?


Review : Ultimate Warrior Workouts

A great training resource.


Review : KAOS Komfort RFI Support (Sports) Bra

Quality product, great price.


Review : Functional Correction Manual

An invaluable resource.


Weighted Rope Jumping

James Brewster Thomson in action.


Fix Your Body with a Foam Roller: The Basics

Learn the correct way to use this wonderful tool.


Nutrition Tips for Jocks, Gym Rats, and Health Freaks

Guidelines for clean eating.


Blast from the Past : Recovery Methods

A few of the recovery techniques we've looked at over the years.


An Overview of Velocity Training

Frank DiMeo (left) and John Brookfield.Considering giving Battling Ropes a test? Excellent.


Dog-People Fitness

This is easily the weirdest thing I've seen all day. Dog-people fitness....


The Power of Hindsight

A few things I've picked up over the years.


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