Results tagged “air pollution”

Today's Twitterchat on Food

Fascinating discussion.


Social Networking Sites - A Strength Coach's Best Friend

Boost your knowledge.


The Bodyweight Aficionado's Guide to Gear

A few extras that can add a whole lot of possibilities.


What Really Works? Effective Strength Training Principles

The Fundamentals.


Loveable Leucine

Eggs. Photo by Emuishere Peliculas.Ready to get a better 'return on investment' when it comes to your protein consumption? Same here. Sam Cox explains how.


Recovery and Regeneration for the Strength Athlete

Does your training plan involve a solid dose of recovery work?


How To Make an Adjustable Slosh Pipe

Superb tool.


Backflip in a Wheelchair

Love it.


Hanging Core Variations

Want some great core exercises which don't involve crunches? Try these.


Pinch Grip Training & Athletic Carryover

Love a little blob-work.


Ready for a Virtual Meet?

Would you consider doing a powerlifting or weightlifting meet if it came to you?


The Benefits of Using a Foam Roller

Why? Glad you asked.


Using a Mini-Tramp in Inch Training

Updated : Bob's uploaded a higher quality version of the video on YouTube (below). Enjoy. Over at Brothers in Grip there's a fascinating training idea being put to use - incorporating a mini-trampoline in Inch training. NB : although there's...


Better Sleep, Better Memory

Time for a bit of quality shut-eye.


Jeff Fenech: Basic Punches & Angles

Via Fight Geek : Fenech discussing a few of the basics. Nice one....


The Heavy Bag (Gimp)

Kicking, punching, grappling.


Extra Sleep Improves Athletic Performance

Sleeping. Photo by prakhar.Via Conditioning Research : Science Daily notes one of the many sleep vs performance studies taking place at the moment. Although I disagree with the idea of simply increasing the duration of sleep - in my opinion,...


Mission 2008: The South Pole

A solo, unaided trek.


The NYBA

Another great video from GenghisCon : this time looking at Phil Baroni, the 'New York Bad-Ass'. Good stuff....


Advanced Nail Wrapping

The Dark Ages of Wrapping.When you bend nails with sheer power, you need to know how to wrap them correctly to reduce the chance of injury, and to get the most out of each bend. This article series will give you the information you need!


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