Results tagged “water consumption”

DIY Stongman log

When it comes to home-made gym equipment, Clay Johnson never stops. Here's a look at his latest project - a DIY Strongman log. Here's how it was done : I started just under 11 inch in diameter, 8 foot long...


Just when I thought I was already getting enough caffeine. Buzzwater....

TGIF : Weekly Round-Up (WE Fri 04 May 07)

This week on Straight to the Bar - a couple of great entries to the DIY Equipment competition, the largest rack I've ever seen and lots more.

Eccentrics with Pavel

Chad Waterbury and Pavel Tsatsouline take a fascinating look at eccentric training, and the role it deserves to play in any programme. Very, very interesting stuff....


See it first.

Heavy Sandbag Training : Part I

Building the Sandbags.

Workout Gear - Music

This is the fourth part [see parts 1,2 and 3] of this month's collaboration with Run to Win's Blaine Moore on workout audio; looking at just a few of the options available for listening to music whilst working out. Whether...

TGIF : weekly round-up (WE Fri Feb 23)

Another insanely busy week here on Straight to the Bar.

Full Throttle

Chad Waterbury unveils an updated version of his Hammer Down Endurance series of workouts, which was geared towards MMA athletes. This version - Full Throttle - brings these workouts a little closer to the mainstream by updating them to take...

The Science of Boiling Eggs

It doesn't seem to matter how many powdered egg products are on the market, none of them taste - that I've found so far - as good as the real thing. If you're also in the 'real egg' camp, you...

The Daily Plate

Only 8 glasses?

Workout Locations: the Beach

When it comes to outdoor training, the beach is ideal.

TGIF : weekly round-up

The pool's been handing out invitations all week, the Aussie cricketers are in fine form and Kris' Virtual Meet is only 10 weeks away. Sit back, relax, and enjoy a few of these : Sleeping on the job A look...

Muscle Revolution

Chad Waterbury talks up his new book, Muscle Revolution, over at T-Nation. Looks like a great read....

Increasing Water Intake

Julia Ladewski's current newsletter contains an interesting snippet by Dr John Berardi - Increasing water intake. This can help in several areas (including fat loss), and can be achieved in part through the following : Drink cold water - cold...

TGIF : weekly round-up

This week was cut slightly short by a failing hard drive (which is now eating with the fishes), but still packed a punch : Just another bloggy Sunday. More blog goodness from the world of strength. Strains and sprains -...


As I work to sort out a rapidly failing hard drive, take a look at a few of these : Webber still in front at half-way point of Challenge The HFT Handbook - Chad Waterbury Swings and Snatches - a kettlebell blog from Japan Anthony DiLuglio has fun with a sledgehammer [video - .wmv, 3.3mb] Nutrition and well-being - Eric Talmant

Strains and Sprains

Causes and treatments.

Sexy Female Training

Mike Robertson mentioned on a recent episode of The Fitcast that his early articles on T-Nation - although full of excellent content - just weren't attracting a lot of attention. In order to combat that he started including the occasional...

Fuel and Rest

What, why and how.

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