Results tagged “water consumption”

Working Out In The Heat

Turning up the heat.What do you do workout-wise when it gets this hot?

DIY: Home-Made Gym Equipment

Have you ever considered building your own lifting platform? Climbing wall? Stones for Strongman training?

Another Marathon Fatality

Half Marathon. Photo by Dawn - Pink Chick.Another 40-something runner has died whilst running a marathon (or in this case the Toronto Waterfront Half Marathon) in Toronto. It highlights the need for serious training for an event like this, rather than simply relying on ego.

Biphasic Sleep : Day 16

A blackout last night (and with the number of local bushfires it wasn't all that surprising) meant that I was without an alarm, so a natural sleep was called for. I woke up after a little less than 4 hours....

A New Routine - Sydney 2006

Time for a bit of fine-tuning.

Yeehaw : it's the Redneck Games

OK, so running a half-marathon isn't really your thing and the standard assortment of strongman events doesn't quite hit the target either. Perhaps you've just been holding out for Georgia's annual Redneck Games. The Games began as a promotional event...

Rope Revolution

Chad Waterbury has written an interesting (if slightly incendiary) article on rope training. A bit of truck-pulling could be fun....

Tough Guy

If you're looking for an unusual way to injure yourself next month, consider the Tough Guy event held twice each year in Staffordshire, UK. This is a charity event known for attracting those who are unhinged to varying degrees, and...

AMP Interview with Jay Cutler

Interesting indeed.

8 Glasses of Water Per Day?

Burn more, drink more.

Gyms Around Cambuslang

A listing of the facilities currently on offer.

Build your own HFT program

A well timed article on designing a High Frequency Training (HFT) program. Chad Waterbury's done it again....

Toe in the Water

Still home to this annoying cough, I decided to make sure that's all it is with a few sets of light squats. Felt pretty good - back to normal workouts tomorrow.

Thirsty People Feel More Pain


Basic Meal Plan : An Update

Recently John asked how the new meal plan is going. Here's a little more information.

Seeing Stars

Another Christmas treat - once again from Finland.

Shoulder Flexibility and Strength

Assessing things.

Chung Ying

If you're into your food, this is a wonderful place.

A Bit About My Diet

A vast improvement.

Warm Hands, Cold Bar

Yesterday I decided to grab myself a hot water bottle as a temporary hand warmer for the garage. After all, it's only the iron that gets really cold overnight. Instead I ended up grabbing a small heat pack; dropping it into boiling water for a few minutes heats up the gel inside for about an hour. Perfect for a winter workout.

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