by Scott Bird | Nov 2, 2021 | Tips, video
An interesting look at the incredible power of optimizing your sleep, and how to go about doing that. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically...
by Scott Bird | Oct 12, 2021 | Strength Training Product Reviews, video
Remember the QuietOn noise cancelling earbuds? Here’s a great look at the latest incarnation of the device. Nice one. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to...
by Scott Bird | Sep 15, 2021 | Reading, Strength Training Equipment, video
Nice and simple. The Sleepout is a portable blackout curtain, to quickly block the light from any window; no matter where you are. I’m already a big fan of sleep (it’s easily my favourite form of recovery), and am certainly keen to try this one out....
by Scott Bird | Sep 8, 2021 | Strength Training Equipment, video
Interesting idea. The NightBuds – as the name suggests – are earbuds designed for wearing to bed. To listen to music or an audiobook as you drift off to sleep. ( As I’m already a big fan of listening to an audiobook prior to sleeping, I’m...
by Scott Bird | Aug 25, 2021 | podcasts
Habits For Good Sleep.It’ll come as no surprise that we discuss a lot of fitness-related books; on this site as well as the various networks noted in the sidebar. I’m currently checking out the podcast series ‘Habits For Good Sleep (by Dr Tim...
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