by Scott Bird | Nov 17, 2013 | Weekly summary
Echo Point, Blue Mountains.Back from the trip (photos shortly). The health & fitness worlds have certainly been changing rapidly – let’s dive in. Gymchats on ‘Progressive Calisthenics’ and ‘The Future of Fitness’ : We discussed...
by Scott Bird | Nov 13, 2013 | Gymchats (formerly twitterchats)
Batou (Ghost in the Shell). The Future of Fitness. Certainly an intriguing area, and if you plan to spend at least part of your time training over the next few years/decades, it’s well worth thinking about. Particularly if you’re a Personal Trainer or...
by Scott Bird | Nov 11, 2013 | Gymchats (formerly twitterchats)
Thanks again to everyone who watched and sent in questions for the discussion Gymchat 223 – Progressive Calisthenics [with Josh Hewett and Al Kavadlo] – much appreciated. If you haven’t seen it yet (or simply want to go over a particular point...
by Scott Bird | Nov 7, 2013 | Gymchats (formerly twitterchats)
Al Kavadlo performing a Dragon Flag.Calisthenics. Wonderful area. Question is, how do you progress? This week we’re diving deep into this one, looking at everything from ‘what it is’ and ‘how to get started’ to the all-important...
by Scott Bird | Jul 8, 2013 | Reading
Raising the Bar : The Definitive Guide to Bar Calisthenics. Remember this? Superb book. Over the weekend I found myself discussing calisthenics with a friend of mine, which resulted in two things : 1. an impromptu workout 2. a re-reading of Al Kavadlo’s superb...
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