Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

How To Squat

How To Squat

Nice one Alan. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you automatically (free!) each week, just add your email here.
Opening Your Own Gym

Opening Your Own Gym

If you’ve ever thought about opening your own gym, take a look at this. The birth of Alan Thrall’s ‘Untamed Strength’. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d...
The Hook Grip

The Hook Grip

What, why and how. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you automatically (free!) each week, just add your email here.
Body Fat Testing Using Hydrostatic Weighing

Body Fat Testing Using Hydrostatic Weighing

Great demonstration of the hydrostatic method – by far the most accurate approach. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you automatically (free!) each...