by Alfred Page | May 20, 2009 | Articles, highlighted
Blob50 and York Legacy Blobs. A Blockweight or ‘Blob’ as it is commonly known, is a single cut head from a dumbbell. A Blob can come in any size, weight or shape depending on which style of dumbbell it has been cut from. The most common are...
by Scott Bird | May 8, 2009 | TGIF
Blob50 and York Legacy Blobs.A great week here on Straight to the Bar. The highlights : Articles : I peeked into the suspension training archives, MC noted the value of Movement Screens and Methuselah explained how to transition to a Paleo Diet. Good stuff. Videos :...
by Scott Bird | May 5, 2009 | Feats of Strength, video
Via Feats of Strength and Power : Jedd making a double blob farmers walk look almost easy. Good stuff.
by Scott Bird | May 4, 2009 | photos, Strength Training Equipment
Blob50 and York Legacy Blobs. A Blob50 and a York Legacy head (from a 45kg bell) side-by-side. Photo courtesy grip aficionado Alfie Page.
by Scott Bird | Feb 20, 2009 | TGIF
Get it overhead.A great week here on Straight to the Bar. The highlights : Articles : Adam showed how to add some variety to your routines, Bill discussed a great way to prevent shin splints and Josh took a detailed look at mental conditioning. Brilliant read. Videos...
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