by Scott Bird | Nov 29, 2013 | Gymchats (formerly twitterchats)
Thanks again to everyone who watched and sent in questions for the discussion Gymchat 226 – Advances in Strength & Power Development [with Strongman and Strength Coach Craig Bongelli and Personal Trainer Josh Hewett] – much appreciated. If you...
by Scott Bird | Jul 26, 2012 | 30 Days to a Stronger, Fitter, Healthier You, Articles, Favourites, History of Strength (HoS)
Bruce Lee in ‘Enter the Dragon’. The first time I can remember hearing about circuit training was shortly after watching the Bruce Lee masterpiece, Enter the Dragon. Although Lee was well known for his muscular-yet-wiry physique, he certainly cranked...
by Scott Bird | Feb 22, 2012 | video
Via Buzzfeed : an unusual sport to say the least. Blindfolded Boxing.
by Brett Kasa (Boxing Bag Store) | Dec 21, 2011 | Articles
Mixed Martial Arts is such an intensive fitness activity in terms of both physical and mental exhaustion that one has to train extensively in a number of areas in order to be adequately prepared. One has to have incredible endurance, enough at least to stay up and...
by Scott Bird | Oct 17, 2011 | Interviews, Research studies & clinical trials
Vic Magary. I love finding out more about the people here – their training, background, ideas and goals. Always fascinating. This time it’s in the form of an interview with a particularly inspiring Personal Trainer, Vic Magary. As you’ll see,...
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