by Scott Bird | Sep 13, 2006 | exercises
This is a version of the triceps kickback that I first performed a couple of years ago, and subsequently managed to overlook. Whilst reading Bruce Lee’s The Art of Expressing the Human Body recently I noticed the same exercise (pp116-117) described by Lee as :...
by Scott Bird | Feb 9, 2005 | workouts
Currently the unwilling victim of a respiratory infection, I’ve had plenty of time (between Bruce Lee DVDs and failed attempts to sleep) to reconsider my training strategies for this year. Up until a few months ago my feeder workouts were based around bodyweight...
by Scott Bird | Jul 14, 2004 | Articles, Favourites, Magnificent Seven
Bruce Lee. Any time I’m out of action – even for a day or two – I find myself watching Bruce Lee films. Probably as it heightens the difference between my own situation and the near-perfect physical control he was well known for.Following an email I...
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