by Scott Bird | Mar 5, 2013 | Gymchats (formerly twitterchats)
Conor Doherty.Stretching and Warming Up. We all know we should be doing some, but when? How? And perhaps most important : does it actually help? This week we’re going to discuss the various ways to get your stretch on, how to warm up and why you might want to do...
by Conor Doherty (Star Factory Fitness) | Mar 4, 2013 | Articles, exercises, video
A Quick Introduction : This is a series of brief weekly videos by Personal Trainer Conor Doherty looking at various aspects of Performance Training for Hockey. For an in-depth discussion of this subject check out Gymchat 194, and of course Star Factory Fitness. Great...
by Conor Doherty (Star Factory Fitness) | Feb 25, 2013 | Articles, exercises, video
A Quick Introduction : This is a series of brief weekly videos by Personal Trainer Conor Doherty looking at various aspects of Performance Training for Hockey. For an in-depth discussion of this subject check out Gymchat 194, and of course Star Factory Fitness. Great...
by Conor Doherty (Star Factory Fitness) | Feb 18, 2013 | Articles, video
A Quick Introduction : This is a series of brief weekly videos by Personal Trainer Conor Doherty looking at various aspects of Performance Training for Hockey. For an in-depth discussion of this subject check out Gymchat 194, and of course Star Factory Fitness. Great...
by Conor Doherty (Star Factory Fitness) | Feb 11, 2013 | Articles, video
A Quick Introduction : This is a series of brief weekly videos by Personal Trainer Conor Doherty looking at various aspects of Performance Training for Hockey. For an in-depth discussion of this subject check out Gymchat 194, and of course Star Factory Fitness. Great...
Recent Comments