by Scott Bird | Jul 2, 2013 | Gymchats (formerly twitterchats)
Dai ‘The Moose’ Manuel.If you’ve spent any time exploring the world of fitness, chances are you’ve heard of CrossFit. This week we’re going to be discussing the thinking behind it – what it is, and the logic behind doing things the...
by Scott Bird | Jan 22, 2013 | Gymchats (formerly twitterchats)
Dai ‘The Moose’ Manuel. UPDATE (25 Jan 2013) : Due to a technical issue, we’ve unfortunately had to reschedule this one. It’ll now be on Feb 7th, again at 9pm Eastern. See you there. cheers, Scott If you’ve spent any time exploring the...
by Scott Bird | Jun 3, 2012 | Research studies & clinical trials, Weekly summary
Echo Point, Blue Mountains. During the past week we’ve discussed a number of great links; on Google+, Twitter, the Forums and so on. Here are a few of my favourites. How exercise can jog the memory : The New York Times noted an interesting study in Neuroscience,...
by Davie Easton (What Davie Did) | Jul 11, 2011 | 10 of the Best, 30 Days to a Stronger, Fitter, Healthier You, Articles, Favourites
Yep, that’s me. “Its only 110kg per hand….” That’s all I could hear in my head “Its only 110kg per hand. Christ, that’s more than I weigh!”. The voice had started, but I knew I could shut him up. I just took a breath,...
by Al Kavadlo | Oct 4, 2010 | Articles, Favourites
Planche training. The planche is an advanced body-weight challenge that requires strength, balance and stability. While it’s commonly seen in competitive gymnastics, few people are familiar with the planche and even fewer have thought to try it themselves....
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