by Scott Bird | Sep 17, 2007 | Strength Training Equipment, video
One of the latest EliteFTS videos shows Dave Tate demonstrating the Back Attack – a superb piece of equipment. If you’ve ever seen the Westside Dead Lift Secrets video, you’ll understand just how useful this machine can be.
by Scott Bird | Jul 5, 2007 | exercises
Kettlebell Laterals.Via the Diesel Crew blog : Smitty explains just why kettlebells and dumbbells feel different when doing lateral raises.
by Scott Bird | Apr 28, 2007 | Elsewhere (Articles on Other Sites)
Dave Tate has undoubtedly learnt an incredible amount over the years; much of it whilst under the bar in some capacity (either training or competing). His latest piece on T-Nation is a gathering of juicy morsels from that time. A great read.
by Scott Bird | Feb 4, 2007 | Elsewhere (Articles on Other Sites)
Another great piece from Dave Tate; looking at the various ways of including some Max Effort work in your training. Incidentally, the first cab off the rank – Multiple Exertion Method – seems to be the one I focus on by default. Always plenty of...
by Scott Bird | Dec 6, 2006 | Elsewhere (Articles on Other Sites)
Classic Dave Tate. Hilarious.
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