by Scott Bird | Jan 8, 2009 | Elsewhere (Articles on Other Sites)
Pec Stretch.Looking for a simple way to keep the chest and shoulders healthy? Eric Cressey updates the doorway stretch.
by Scott Bird | Sep 3, 2008 | Elsewhere (Articles on Other Sites)
Pitched. Photo by psmithy.In Eric Cressey’s latest newsletter he takes a peek into the world of baseball training; specifically the routines developed for pitchers between games. Very interesting.
by Scott Bird | Jul 17, 2008 | Elsewhere (Articles on Other Sites)
Justin Morneau.Eric Cressey takes a look at a couple of the abilities on display during the MLB Homerun Derby the other night. Good stuff.
by Scott Bird | May 8, 2008 | Elsewhere (Articles on Other Sites)
David Riske, from Adam Bales’ Evolution of a Pitch.Just noticed an interesting snippet from Eric Cressey : Q: You don’t like back squats for overhead throwers, is this because of anterior instability or some other reason? A: In a word, yes; anterior...
by Scott Bird | Feb 27, 2008 | Elsewhere (Articles on Other Sites), video
Via Eric Cressey : this is a very interesting idea – using a neutral grip for floor presses. Definitely worth thinking about.
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