by Scott Bird | Sep 11, 2008 | exercises, video
Via Fight Geek : Chad from CrossFit Lethbridge demonstrates one of my favourite pull-up variations – the Double Pull-up. Good fun.
by Scott Bird | Sep 9, 2008 | exercises, video
Via Fight Geek : another great outdoor bodyweight workout. Enjoy.
by Scott Bird | Sep 1, 2008 | exercises, video
Via Fight Geek : a demonstration of wrist push-ups. Good stuff.
by Scott Bird | Aug 27, 2008 | exercises, video
Via Fight Geek : Johnny Grube demonstrates a spot of hill climbing using a Power Wheel. Love it.
by Scott Bird | Aug 6, 2008 | exercises, video
Via Fight Geek : Rolles and Igor Gracie demonstrate a great exercise, the Tow Sprint. Love it.
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