by Scott Bird | Aug 21, 2012 | Aging & Longevity, Gymchats (formerly twitterchats)
Barry Gibson.A Quick Invitation : this week we’ll be talking about an area that impacts everyone who trains in any way at all – Goals & Goal Setting. See you there. Training goals. Do you need to set them? How do you go about it? This week we’ll...
by Karsten Jensen (Yes To Strength) | Oct 18, 2010 | Articles, Research studies & clinical trials
Karsten Jensen. This article is an excerpt from the book: The Flexible Periodization Method. Enjoy.How do I know that these are the Top 5 Mistakes? I know that these are the Top 5 Mistakes, because I and many other trainers and coaches I have conferred with have made...
by Yael Grauer (Yael Writes) | Sep 27, 2010 | Articles, Favourites
Josh Henkin. It was a sunny day in Phoenix, and I was lucky enough to spend the morning working out with Josh Henkin. Best known for implementing sandbags and sandpacks into training, Henkin has always been quick to tell me that he’s not married to any one...
by Dean Coulson (Assert Fitness) | Sep 6, 2010 | 30 Days to a Stronger, Fitter, Healthier You, Articles, Favourites
Ready.A lot of people have their own idea about conditioning, the word is pretty generic and as a result conditioning for one person can have a completely different meaning to someone else. Some may class a casual jog as conditioning; however that doesn’t ring...
by Adam Stoffa | Jul 5, 2010 | Aging & Longevity, Articles, Favourites
Seeing Complexity. Photo by Michael Heiss. The ideas below flow from four seminal works :The Checklist Manifesto by Atul GawandeStrategic Negotiation by Brian DietmeyerThe Cathedral and the Bazaar by Eric S. RaymondandBlink by Malcolm GladwellI have borrowed heavily...
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