by Scott Bird | Oct 28, 2004 | workouts
My grip training stands in sharp contrast to the relatively ordered approach taken for the remainder of my workouts. Today’s wet weather provided a suitable backdrop for yet another unscheduled collection of grip exercises. Having noticed recently that my left...
by Scott Bird | Jul 15, 2004 | workouts
After what feels like a month without training, I decided to test the waters with a short hand/forearm session. Quite possibly inspired by the number of Bruce Lee films I’ve seen lately. First off the rank was fun in the form of bar hangs, the one exercise where...
by Scott Bird | Jun 12, 2004 | workouts
Just a quick grip workout today. This consisted of a bit of hanging about (yes, hanging from a chinning bar is considered exercise), one-handed barbell holds – reportedly part of Ed Coan’s grip training routine – and a couple of sets with the...
by Scott Bird | Jun 1, 2004 | workouts
Plate Curling.Had a quick wrist/grip workout today, and my earlier guess of twice per week still feels about right. In order to keep it interesting I’ve split the exercises over the two sessions, and will vary them in accordance with the way I feel on the day....
by Scott Bird | May 29, 2004 | workouts
Partly to help out with hanging onto an iron-laden bar, and partly as they’re just fun to play with, I acquired a couple of grippers from www.kettlebells.co.uk. These are the Captains of Crush Trainer (100lb) and No 1 (140lb), which should keep me going for a...
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