by Scott Bird | Mar 12, 2017 | Research studies & clinical trials, Weekly summary
Echo Point, Blue Mountains. During the past week we’ve discussed a number of great links; on Google+, Twitter, Nuzzel The Daily ‘Paper’ and so on. Here are a few of my favourites. Banning Unvaccinated Children from Australian Childcare Centres and...
by Scott Bird | Jan 15, 2017 | Weekly summary
Echo Point, Blue Mountains. During the past week we’ve discussed a number of great links; on Google+, Twitter, Nuzzel The Daily ‘Paper’ and so on. Here are a few of my favourites. Pumping Iron is Good for the Heart : Interval training reduces risk of...
by Scott Bird | Sep 2, 2014 | Tips
Kira Robert Clarke (Fight Geek).Here’s a simple technique which greatly increases the potential of your workouts. Kira describes the full process in the article Give Your Workout a Name!, but here’s a quick story to give you the basic idea : A few years...
by Scott Bird | Jan 17, 2014 | Diet and Nutrition, Gymchats (formerly twitterchats)
Thanks again to everyone who watched and sent in questions for the discussion Gymchat 231 – Fat Loss 101 [with Online Fitness Coach Vic Magary and Personal Trainer Josh Hewett] – much appreciated. If you haven’t seen it yet (or simply want to go over...
by Jason Paris | Sep 25, 2013 | Articles
We received some fantastic feedback following Jason’s Gymchat (#207), cheers. Much appreciated. Jason’s kindly agreed to contribute a series of articles looking at this fascinating area in even more detail. This week’s is below. cheers, Scott...
Recent Comments