by Scott Bird | Jan 5, 2011 | competitions
Yes, I love the deadlift.Straight to the Bar will be turning an incredible 7 years old in a couple of weeks (Jan 17th – here’s the first post). To everyone who’s written, read and commented on the numerous articles, photographs and ideas –...
by Sandy Sommer | Mar 9, 2010 | Diet and Nutrition, Strength Training Product Reviews
The Primal Blueprint.The Primal Blueprint is one book worth reading. If you’ve been confused in the past about what to eat, and how much to eat…even when to eat, then this book will help you make some decisions that will help you get the most out of your...
by Scott Bird | Jul 24, 2008 | Elsewhere (Articles on Other Sites)
Nice and simple. Photo by Abdallah.Mark notes the benefits of the ‘prison workout’. Limit your options, broaden your results. A great read.
by Scott Bird | Jul 1, 2008 | Elsewhere (Articles on Other Sites)
Ketostix.What exactly is ketosis, and how does it relate to a low-carb diet? Mark takes a look.
by Scott Bird | Apr 30, 2008 | Elsewhere (Articles on Other Sites)
Primal Roar. Photo by kaimar.Mark notes 10 ways to get a little closer to fitness and health. Perfect.
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