by Scott Bird | Aug 24, 2008 | Blast from the Past, exercises
Adam’s Backpressure Device.Over the past four years this site’s amassed an enormous amount of content. To help you find the highlights, I’ll be taking a wander through the archives each Sunday. This week – How-to Videos. A major part of...
by Scott Bird | Aug 20, 2008 | Fitness-Related Sites
MMA Training Ground.Via Punch Kick Choke : enjoy the occasional Flash game? Check out MMA Training Ground. Good fun.
by Scott Bird | Aug 8, 2008 | TGIF
Steve Reeves. Another great week here at Straight to the Bar. The highlights : Articles : Mladen Jovanović investigated Concurrent Strategies in Strength Training, Mike Robertson discussed the oft-overlooked lower traps and I wandered through the archives with a look...
by Scott Bird | Aug 6, 2008 | exercises, video
Via Fight Geek : Rolles and Igor Gracie demonstrate a great exercise, the Tow Sprint. Love it.
by Scott Bird | Aug 2, 2008 | exercises, video
Rolles Gracie on neck training? Superb.
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