by Scott Bird | Oct 9, 2008 | exercises, video
Here’s another one to try out – the Threading Elbow Lever Bridge. Looks great.
by Scott Bird | Sep 25, 2008 | Strength Training Equipment
Free to Move.If ‘increasing mobility’ is on your checklist, grab a copy of the Free to Move ebook from the Intu-Flow site. And yes, it’s free.
by Scott Bird | Aug 28, 2008 | video, exercises
Via RMAX : Scott Sonnon demonstrates two great versions of this exercise – both the Kettlebell & Clubbell Yaw Press. Good...
by Scott Bird | Jul 26, 2008 | exercises, video
Via Fight Geek : Scott Sonnon demonstrates the kettlebell Quarter Get-up. Love it.
by Scott Bird | Jul 22, 2008 | Elsewhere (Articles on Other Sites)
Headgear.Fight Geek notes a great piece by Scott Sonnon over on the RMAX site – Mind Armor: Building a Mind to Match Your Body. Love it.
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