by Troy Anderson (Anderson Training Systems) | Jun 17, 2011 | Articles
Part 1 of this series about using kettlebells, TRX, and ultimate sandbags for recovering from shoulder and hamstring injuries, gave you a general overview of the movements and some of their applications. In part 2 and the up coming Part 3 I wanted share with the...
by Derek Peruo | Jan 17, 2011 | Articles, DIY : Make Your Own Strength-Training Equipment, Favourites
Here’s one I made earlier.Sandbags are incredibly versatile tools; and loyal readers of Straight to the Bar know how much we love our versatile tools! We like our tools simple, portable, and easy to repair. And if the tool looks right at home among tractor tires...
by Josh Henkin (Ultimate Sandbag Training) | Jun 4, 2010 | Articles, Favourites
Ultimate Sandbag.So sad, so sad that most of our training is limited to what we are familiar training with. Often ideas are restrained to the capabilities of the equipment we choose to utilize in our training. That is a big reason that I am often saddened seeing how...
by Josh Henkin (Ultimate Sandbag Training) | Jun 1, 2010 | Articles, Strength Training Equipment
Ultimate Sandbag. Results! That is the one thing that all of us care about, whether as a coach, athlete, or fitness enthusiast. This is a large reason that so many people have turned away from the supposed “high-tech” training tools and have sought out...
by Scott Bird | May 16, 2009 | photos
Use your head. Via Fireground Fitness : yes, there’s a head in there somewhere.
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