by Mike | Dec 31, 2021 | workouts
Pain in the Lower back is one of the most common health issues and can be a cause of many different problems related to posture, balance, and mobility. In some cases, back pain can be a symptom of some critical underlying condition, such as kidney stones, acute...
by Scott Bird | Nov 2, 2021 | Tips, video
An interesting look at the incredible power of optimizing your sleep, and how to go about doing that. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically...
by Scott Bird | Oct 12, 2021 | Strength Training Product Reviews, video
Remember the QuietOn noise cancelling earbuds? Here’s a great look at the latest incarnation of the device. Nice one. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to...
by Scott Bird | Sep 15, 2021 | Reading, Strength Training Equipment, video
Nice and simple. The Sleepout is a portable blackout curtain, to quickly block the light from any window; no matter where you are. I’m already a big fan of sleep (it’s easily my favourite form of recovery), and am certainly keen to try this one out....
by Scott Bird | Sep 9, 2021 | Reading, video
The Oxygen AdvantageIt’ll come as no surprise that we discuss a lot of fitness-related books; on this site as well as the various networks noted in the sidebar. I’m currently checking out the book ‘The Oxygen Advantage (Patrick McKeown)’. An...
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