by Joe Hashey (Synergy Athletics) | Jan 5, 2011 | How They Got Started
Joe Hashey.Strength training has been one of the largest influences on my life over the last decade. It has built me up….and humbled me all in the same sessions. Without training, things would be A LOT different. First, I have a confession – looking back...
by Bill Long (Body By Long) | May 21, 2009 | Gymchats (formerly twitterchats)
Blob50 and York Legacy Blobs.Thanks to everyone who joined in today’s twitterchat with Body by Long’s Bill Long (@bill_long1). It really was a fascinating discussion on the many types of pinch training. A few highlights : ‘some indirect methods...
by Alfred Page | May 20, 2009 | Articles, highlighted
Blob50 and York Legacy Blobs. A Blockweight or ‘Blob’ as it is commonly known, is a single cut head from a dumbbell. A Blob can come in any size, weight or shape depending on which style of dumbbell it has been cut from. The most common are...
by Scott Bird | May 8, 2009 | TGIF
Blob50 and York Legacy Blobs.A great week here on Straight to the Bar. The highlights : Articles : I peeked into the suspension training archives, MC noted the value of Movement Screens and Methuselah explained how to transition to a Paleo Diet. Good stuff. Videos :...
by Scott Bird | May 4, 2009 | photos, Strength Training Equipment
Blob50 and York Legacy Blobs. A Blob50 and a York Legacy head (from a 45kg bell) side-by-side. Photo courtesy grip aficionado Alfie Page.
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