Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

An Introduction to Blobs

An Introduction to Blobs

Blob50 and York Legacy Blobs. A Blockweight or ‘Blob’ as it is commonly known, is a single cut head from a dumbbell. A Blob can come in any size, weight or shape depending on which style of dumbbell it has been cut from. The most common are...

TGIF : weekly round-up (WE Fri 8 May 09)

Blob50 and York Legacy Blobs.A great week here on Straight to the Bar. The highlights : Articles : I peeked into the suspension training archives, MC noted the value of Movement Screens and Methuselah explained how to transition to a Paleo Diet. Good stuff. Videos :...