I’ve been fascinated by sleep for years. As a form of muscular recovery, a way to assist creativity, to help the healing of injuries and a whole lot more.
There are a number of articles on this site looking at the various aspects of sleep (both helping to improve it and explaining how everything works); I’ve listed a few favourites below.
Enjoy.
- 30 Day Challenge : Becoming a Morning Person
Is it possible to switch from being a ‘night owl‘ to an early riser? Yep. - Napping in the Afternoon
Do you sleep at all during the daytime? - 7 Health & Fitness Monitoring Devices
We’ve noted a number of health-related devices, sites, equipment and people over the years – including a number which specifically monitor & aid sleep. Here’s just a taste. - Biphasic Sleep : 30 Day Summary
I switched to Biphasic Sleeping in September 2006, and have never looked back. Love it. - Fuel and Rest – Scott Bird
There’s a good reason I eat so much.
Want more? No problem. If you’re looking to improve your own sleep (and you really can – I was an insomniac for a long time, and now enjoy 6-8 hours a night), consider the Better Sleep Nightly newsletter. Absolutely free.
NB : if you’re looking for something specific, just take the search box (top of each page) for a run or click the tag ‘sleep‘ on any of the above articles.
And of course, you can always contact me directly. Details here.