by Scott Bird | May 17, 2022 | Diet and Nutrition, Tips, video
For the guy that just asked me about recovery (and for everyone else who trains – it’s great information) after a solid workout, here’s a brief overview. Nice...
by Scott Bird | May 15, 2022 | Weekly summary
Echo Point, Blue Mountains.During the past week we’ve discussed a number of great links; on Facebook, Twitter, in The Daily ‘Paper’ and so on. Here are a few of my favourites. FDA Approves Mounjaro, Eli Lilly’s Treatment For Type 2 Diabetes :...
by Scott Bird | May 12, 2022 | Reading
Battle Ready.It’ll come as no surprise that we discuss a lot of fitness-related books; on this site as well as the various networks noted in the sidebar. Mindfull – What To Eat For A Better Brain is a 9 part series on Audible which looks closely at the...
by Scott Bird | May 11, 2022 | Strength Training Equipment, video
Looks good. The STRIG Mini is a handheld massage device with various blades for applying a little pressure when needed. It’s also rechargeable, for impromptu workouts in remote locations or whilst travelling. A little video : The STRIG...
by Scott Bird | May 10, 2022 | Tips, video
It’s fair to say that the past couple of years have been both traumatic and disruptive for everyone. This podcast looks at the fitness industry’s slice of that – specifically the journey of a Personal Trainer who’s ready to start (or re-start)...
by Scott Bird | May 8, 2022 | Research studies & clinical trials, Weekly summary
Echo Point, Blue Mountains.During the past week we’ve discussed a number of great links; on Facebook, Twitter, in The Daily ‘Paper’ and so on. Here are a few of my favourites. Wider Use Of Influenza Vaccination Could Be An Effective Way To Reduce The...
by Scott Bird | May 5, 2022 | Reading
Battle Ready.It’ll come as no surprise that we discuss a lot of fitness-related books; on this site as well as the various networks noted in the sidebar. Battle Ready: Eliminate Doubt, Embrace Courage, Transform Your Life takes a wonderful look at the mental...
by Scott Bird | May 4, 2022 | Diet and Nutrition, Strength Training Equipment, video
Interesting combination. If you spend a fair bit of time in the kitchen (meal prep, smoothies, protein shakes & supplements), the 4T7 should make things a little easier. Certainly some intriguing features. Rather than trying to explain them all, little video :...
by Scott Bird | May 3, 2022 | Health, Research studies & clinical trials, video
If you’ve been training for a while you will likely know these intuitively, yet it’s fascinating to see the research. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent...
by Scott Bird | May 1, 2022 | Weekly summary
Echo Point, Blue Mountains.During the past week we’ve discussed a number of great links; on Facebook, Twitter, in The Daily ‘Paper’ and so on. Here are a few of my favourites. Sequencing Your Genome In 7 Hours : Wonderful. High Static Magnetic Field...
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