by Scott Bird | Jan 27, 2022 | Reading, Strength Training Product Reviews
Born to Run BarefootIt’ll come as no surprise that we discuss a lot of fitness-related books; on this site as well as the various networks noted in the sidebar. Born to Run Barefoot takes an interesting look at both the claims and science surrounding the...
by Scott Bird | Jan 26, 2022 | Strength Training Equipment, video
Interesting. Although I don’t include Pilates in my own workouts, I’m intrigued by this combination. The ONYX is a pilates reformer for home use, complete with a connected component. Videos of various instructors, various workouts. A little video : The...
by Scott Bird | Jan 25, 2022 | Tips, video
A very interesting way of looking at things. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here. We also discuss a...
by Scott Bird | Jan 23, 2022 | video
Echo Point, Blue Mountains.During the past week we’ve discussed a number of great links; on Facebook, Twitter, in The Daily ‘Paper’ and so on. Here are a few of my favourites. Coviu’s Latest App Combines Telehealth & RPM For Remote...
by Scott Bird | Jan 20, 2022 | Reading
The Big Questions of NeuroscienceIt’ll come as no surprise that we discuss a lot of fitness-related books; on this site as well as the various networks noted in the sidebar. This course is definitely my kind of thing. The Big Questions of Neuroscience looks at...
by Scott Bird | Jan 19, 2022 | Strength Training Equipment, video
Looks great. The SWEMAX is a sweat analysis tool for your workouts – telling you how much to drink, the salts to replace and the intensity of each exercise. Paired with the usual information gleaned from your training, this is certainly wonderful data to have....
by Scott Bird | Jan 18, 2022 | Uncategorized
A great look at the ‘setting up’ side of squatting. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here....
by Scott Bird | Jan 16, 2022 | Weekly summary
Echo Point, Blue Mountains.During the past week we’ve discussed a number of great links; on Facebook, Twitter, in The Daily ‘Paper’ and so on. Here are a few of my favourites. Wearable ‘Microgrid’ Harvests Energy From Sweat, Movement : Powering small...
by Scott Bird | Jan 12, 2022 | Strength Training Equipment, video
Looks great. The Boxx is a punching bag for the home, together with a couple of bluetooth trackers for the gloves. A smartphone app pulls it all together, turning it into a class rather than a solitary experience. Unless you want the isolation, of course. As for the...
by Scott Bird | Jan 11, 2022 | Tips, video
Interesting. Haven’t really thought about it before, but I agree completely with the logic. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!)...
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