by Scott Bird | Mar 19, 2024 | video
Do you stretch before or after your workouts, or not at all? How about during? Lucas shows what can happen in this last option – stretching between sets....
by Scott Bird | Mar 17, 2024 | Weekly summary
Echo Point, Blue Mountains.During the past week we’ve discussed a number of great links; on Facebook, Twitter, in The Daily ‘Paper’ and so on. here are a few of my favourites. The Ebola Virus Replication’s Key Mechanism Discovered : Opening the...
by Scott Bird | Mar 14, 2024 | Reading
How We Age : The Science of LongevityIt’ll come as no surprise that we discuss a lot of fitness-related books, courses & podcasts; on this site as well as the various networks noted in the sidebar. Coleen T. Murphy’s ‘How We Age : The Science of...
by Scott Bird | Mar 13, 2024 | Strength Training Equipment, video
Very interesting idea. The C-Infinity is a VR gaming rig with a clear focus on the gaming side of things. Personally I’d lean slightly more to the ‘fitness games’ side, with more of an emphasis on the movement aspect. Still, I’m keen to try one...
by Scott Bird | Mar 12, 2024 | Strength Training Product Reviews, video
Wouldn’t mind one myself (and yes I agree about the weight option – particularly if it includes a belt squat...
by Scott Bird | Mar 10, 2024 | Weekly summary
Echo Point, Blue Mountains.During the past week we’ve discussed a number of great links; on Facebook, Twitter, in The Daily ‘Paper’ and so on. here are a few of my favourites. AI Is Learning What It Means to Be A Living Human : Given loads of quality...
by Scott Bird | Mar 7, 2024 | Reading
Evolve Your Brain: The Science of Changing Your MindIt’ll come as no surprise that we discuss a lot of fitness-related books, courses & podcasts; on this site as well as the various networks noted in the sidebar. Joe Dispenza’s ‘Evolve Your...
by Scott Bird | Mar 6, 2024 | Strength Training Equipment, video
These look great. Recently we looked at Minimis Glass – AR glasses with a focus on fitness. This time we’re checking out the Sirius, a pair of AR ski goggles with inbuilt navigation and communication functionality. Interesting combination. A spot of video...
by Scott Bird | Mar 5, 2024 | exercises, Feats of Strength, One-Off Events, video
A wonderful look at the initial Powerlifting journey. Nice one...
by Scott Bird | Mar 3, 2024 | Research studies & clinical trials, video, Weekly summary
Echo Point, Blue Mountains.During the past week we’ve discussed a number of great links; on Facebook, Twitter, in The Daily ‘Paper’ and so on. here are a few of my favourites. The World’s Largest Ocean-Based Carbon Dioxide Removal Plant...
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