by Scott Bird | Jul 1, 2025 | Diet and Nutrition, video
How much does the world around you help shape...
by Scott Bird | Jun 30, 2025 | Aging & Longevity, video, Weekly summary
Echo Point, Blue Mountains.During the past week we’ve discussed a number of great links; on Facebook, X (Formerly Twitter) and so on. here are a few of my favourites. Grey Hair May Be Reversible : The melanocyte stem cells (McSCs) get ‘stuck’, and...
by Scott Bird | Jun 22, 2025 | video, Weekly summary
Echo Point, Blue Mountains.During the past week we’ve discussed a number of great links; on Facebook, X (Formerly Twitter) and so on. here are a few of my favourites. Fasting Every Other Day May Be More Effective Than Daily Dieting : Interesting. NHS Plans To...
by Scott Bird | Jun 19, 2025 | Reading
It BurnsIt’ll come as no surprise that we discuss a lot of fitness-related books, courses & podcasts; on this site as well as the various networks noted in the sidebar. A recent conversation on competitive eating led to a mention of this : Marc...
by Scott Bird | Jun 18, 2025 | Strength Training Equipment
Interesting idea. Not sure what I was originally looking for, but I stumbled across the TRX® Freestanding Bays the other day. Unusual combination. The TRX® Freestanding...
by Scott Bird | Jun 15, 2025 | Research studies & clinical trials, video, Weekly summary
Echo Point, Blue Mountains.During the past week we’ve discussed a number of great links; on Facebook, X (Formerly Twitter) and so on. here are a few of my favourites. Tesla’s RoboTaxis Begin Operation (Video) : Incredible levels of safety for pedestrians,...
by Scott Bird | Jun 12, 2025 | Aging & Longevity, Reading
Futureproof : Build Resilience, Feel Younger, Live LongerIt’ll come as no surprise that we discuss a lot of fitness-related books, courses & podcasts; on this site as well as the various networks noted in the sidebar. We’ve looked at the areas of...
by Scott Bird | Jun 11, 2025 | Strength Training Equipment, video
Interesting idea. If you’re in the habit of listening to soothing sounds/music/audiobooks (and I’m often in that group myself), the Jabees PEACE pillow speaker looks ideal. Bluetooth connectivity (so you can use your own audio, and change it whenever you...
by Scott Bird | Jun 10, 2025 | exercises, Tips, video
Interesting exercises – particularly the Landmine Curtsy Lunge. Unusual...
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