This is another book that was brought up in a recent conversation – ‘Hugh Howey’s Wayfinding – Food and Fitness‘. A brief look at fitness and nutrition from the evolutionary side of things.

Interesting read.

I was chatting to a friend the other day about tightrope work (we’d be talking about slacklining, and it escalated a little), and they mentioned the incredible Philippe Petit. I’ve never actually read his book ‘Man on Wire‘, so decided to dive in to the audio version.

Wonderful.

Patient Zero: A Curious History of the World’s Worst Diseases is a fascinating look at the origins and causes of a range of widespread epidemics and pandemics. Highly recommended.