Recent Articles
As you can see, we post a lot – on this site, in the newsletter, on Twitter and so on.
On this site in particular, the following made an appearance recently :
How To Recover Faster From Hard Workouts (Kristi & Patrick O’Connell)
For the guy that just asked me about recovery (and for everyone else who trains – it’s great information) after a solid workout, here’s a brief overview.
Looking At : May 15 2022
This week on Straight to the Bar…
Fitness Reading For The Week : Mindfull – What To Eat For A Better Brain (by Dr Joanna McMillan)
Mindfull – What To Eat For A Better Brain is a 9 part series on Audible which looks closely at the nutritional requirements of a healthy brain. What to eat, and why.
Really well done.
STRIG Mini (Portable Massage Device)
The STRIG Mini is a handheld massage device with various blades for applying a little pressure when needed. It’s also rechargeable, for impromptu workouts in remote locations or whilst travelling.
Why MOST Trainers Are Broke (And How To Remedy That) (Mind Pump Show 1810)
It’s fair to say that the past couple of years have been both traumatic and disruptive for everyone.
This podcast looks at the fitness industry’s slice of that – specifically the journey of a Personal Trainer who’s ready to start (or re-start) things.
Looking At : May 8 2022
This week on Straight to the Bar…
Fitness Reading For The Week : Battle Ready: Eliminate Doubt, Embrace Courage, Transform Your Life (by Ollie Ollerton)
Battle Ready: Eliminate Doubt, Embrace Courage, Transform Your Life takes a wonderful look at the mental side of things. The journey from your lowest point to ‘top of the world‘.
It’s not exactly the easiest trip to make, but it’s well worth the effort. A great read.
4T7 (Smart Chopping Board)
If you spend a fair bit of time in the kitchen (meal prep, smoothies, protein shakes & supplements), the 4T7 should make things a little easier. Certainly some intriguing features.
Seven Surprising Benefits of Exercise (Mind Pump Show 1802)
If you’ve been training for a while you will likely know these intuitively, yet it’s fascinating to see the research.
Looking At : May 1 2022
This week on Straight to the Bar…
NB : you might also like to check out some of our favourites. Enjoy.
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