Recent Articles
As you can see, we post a lot – on this site, in the newsletter, on Twitter and so on.
On this site in particular, the following made an appearance recently :
Fitness Reading/Listening For The Week : ‘Heartfull: What to Eat for a Healthy, Happy Heart’ (by Dr Joanna McMillan)
‘Heartfull: What to Eat for a Healthy, Happy Heart’ is Dr Joanna McMillan’s fascinating look at nutrition for the reduction/prevention/partial repair of various cardiovascular illnesses. Dive in.
Eigen Fitness Nodes (Wearables For Strength-Training)
The Eigen Fitness Nodes are wearables that are attached to individual limbs, to measure the precise lift you’re currently doing. Nice and granular.
The Power of Horse Stance – 5 Minutes a Week Can Change How You Move (The Bioneer)
Perfectly timed – just put this one back into my own workouts. Great exercise.
Looking At : May 28 2023
This Week On Straight To The Bar…
Fitness Reading/Listening For The Week : ‘Scientific American : The New Science of Healthy Aging’ (Narrated by Suzie Athens)
‘Scientific American : The New Science of Healthy Aging’ dives into the field of Evolutionary Biology, and tackles the potential of human longevity from a genetic standpoint.
Love it.
MOTHER (Health Tracker)
The MOTHER is a health tracking bracelet, keeping tabs on your sleep, step count, calories burned, heart rate, and body surface temperature. The usual suspects.
The charging, however, is where it stands out – it’s powered entirely by your body heat and sunlight.
What You Need to Know About Protein // Muscle, Strength, Fat Loss + Endurance (Natacha Océane)
How much protein do you need for optimal performance (for various goals)? This video explains the basics.
Looking At : May 21 2023
This Week On Straight To The Bar…
Fitness Reading/Listening For The Week : ‘The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow’ (by Michael F. Roizen)
‘The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow’ is a wonderful look at the near-term (the next ten years or so) future of human longevity. Primarily from the regenerative medicine side of things, though it’s quite likely that there’ll be several age-reversal technologies available.
Over to Michael.
Foodease (Smart Cooking Appliance)
I suspect I’m not the only one that thought ‘weekly meal prep’ when watching this. The Foodease is a slow cooker with individual compartments for the ingredients.
NB : you might also like to check out some of our favourites. Enjoy.
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