Straight to the Bar

All Things Strength


How Do I? The Straight to the Bar Guides.

If you’ve ever wondered just how to get started in the world of grip training, biphasic sleep, eating well or anything else related to health & fitness – we’re here to help. These guides will walk you step-by-step through the process.

And yes, they’re all free.


Considering a new piece of equipment? Wondering exactly how to use it? It’s all here.

And of course, the big one :


Taking a Nap

Just Resting.


If you ready to transform your body, your workouts or your lifestyle – you’ve come to the right place. Dive in.

NB : We’ve talked about sleep – particularly as a recovery method – for many, many years. In addition to the articles above, check out a few of the ones listed here.

Product Reviews

There have been a number of product reviews posted on this site over the years; these are just a handful of my own favourites. Enjoy.

Want even more? No problem. Grab the free Strength Kit, or perhaps take part in one of the weekly Gymchats. If it’s in the world of strength-training, we’ll be talking about it.