If you’ve just joined us, welcome. Here you’ll find everything that grunts, groans and ticks in the world of strength training. In short, this site is the home of all things strength.
Incidentally, this site’s been helping people become fitter, healthier and stronger since January 2004. If you’ve just joined us, I highly recommend subscribing to the weekly Strength & Fitness Newsletter, which contains details of new posts on the site, freshly-minted video demonstrations & tutorials, details of upcoming Gymchats and a whole lot more.
I'm a big fan of both physical and mental strength, and this book has an intriguing combination of the two. Mark Divine's 8 Weeks to SEALFIT.
Here's a comment from the Amazon page to give you a taste :
Jumping into this program taught me something really important: you cannot HIDE from the work required here. I've been doing more traditional weight lifting and strength programs at the gym over the last many months, and while the plans and programs have gone rather well for me, in just six days of working on this program I realized that I hadn't been giving it my all, and I'd been cutting corners. With 8 Weeks to SEALfit, if you stay committed to the work in front of you, you can't hide. And that's a great thing.
We first mentioned this one a couple of years ago now, and you'll be pleased to know that Josh is currently using it for his hypertrophy goals - full details shortly.
In the meantime, a quick look at what BAHT is and how to get it :
Josh Hewett's shared some fantastic information over the years - in the form of videos, articles and, well, just doing it. Good stuff.
Basic Anabolic Hypertrophy Training is a detailed guide to putting a little more muscle on your frame; regardless of your starting point. A summary of what works, why, and how to use it. If you're serious about getting bigger, this is an excellent place to start.
Best of all, it's absolutely free. Basic Anabolic Hypertrophy Training.
During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.
Like to contribute something? I love hearing about how other people are training : if you've got a strength-related competition or seminar coming up, add it to the calendar. And if you'd love to be on one of the weekly Gymchats - get in touch. Look forward to hearing from you.
As you can imagine, there’s an incredible amount of material on this site. Articles, video demonstrations & tutorials, the weekly Gymchats and a whole lot more. To keep up with everything going on in the World of Strength, grab the weekly Strength & Fitness Newsletter - part of the Straight to the Bar Strength Kit.
NB : if you'd like to be interviewed on an upcoming show (or know someone who should be), drop us a line. It's great to find out how other people train. And if you'd like to add your comments and suggestions on the Gymchats in general, we'd love to hear them.
what we're saying
And if you'd like to see the comments as soon as they arrive, you can grab the RSS feed here.
A dose of Online Personal Training is ideal. Your place, their experience.
As you'd expect, I work with a number of Fitness Professionals myself (both personally, and to research various parts of this site) - including the wonderful Josh Hewett. If you're about to begin your own strength-training journey, swing by his site at :
TACFIT Commando is Scott Sonnon's deceptively simple bodyweight program, used with great success by a wide range of military and law enforcement personnel. Everyone from the Israeli Secret Intelligence Service to Firefighters.
Incorporating a wide range of instructional ebooks, daily journals, mission calendars and demonstration videos; this is the ideal way to learn a new set of physical skills. Regardless of your starting point.
If you've been training for a while, gradually cleaning up your diet, no doubt you've experienced the amazing power of transformation. It's a tremendous feeling.
If you're ready to give someone else a hand to transform their own lives - through education, sharing equipment, financial help - take a look at the full list of organisations on the Giving page. Cheers.
in the wild
It’s always great to see how other people train.
If you’d like to send in a photo of yourself in action (wearing one of the Straight to the Bar Shirts of course - the latest design is here), just upload it somewhere and send us a link. Cheers.
the future of fitness
Over the years we’ve looked at the fitness industry from a number of angles - discussing the history, present approaches and potential future trends involved. Fascinating areas.
When it comes to the last part - discussing potential future trends - things get a little, well, unusual. If it’s an interest you share, or you just want to find out the types of things we think are likely, check out the posts tagged ‘Futurism’. And of course, Gymchat 224 (Roundtable) - The Future of Fitness. Superb discussion.
leave it in the ground
On Straight to the Bar we talk a lot about air pollution, primarily from a gym-owner's perspective. In the 'Leave it in the Ground' newsletter we look at the topic far more broadly - the gradual move away from the use of fossil fuels. Daily, and free.
When it comes to body transformation - whether that's an increase in strength, packing on a bit of muscle or losing a bit of excess fat - this is the perfect place to start. Dr Berardi's Precision Nutrition.
If you've ever watched a Bruce Lee film and marveled at his strength, speed, agility, endurance, flexibility or muscularity, this book should take pride of place in your collection. Unlike many other writings covering everything from Lee's training methods to nutrition, this book is based not on the recollections of people around him; but on Lee's own notes. Brilliant.
For a full list of what we're reading at the moment (training-related and otherwise), join us on Goodreads. And for a cut-down list showing only the ones we recommend, swing by the Recommended Books & DVDs page. See you there.