If you’ve just joined us, welcome. Here you’ll find everything that grunts, groans and ticks in the world of strength training. In short, this site is the home of all things strength.
Incidentally, this site’s been helping people become fitter, healthier and stronger since January 2004. If you’ve just joined us, I highly recommend subscribing to the weekly Strength & Fitness Newsletter, which contains details of new posts on the site, freshly-minted video demonstrations & tutorials, details of upcoming Gymchats and a whole lot more.
We've looked at a number of sleep-related devices over the years, and here's a very interesting pairing : the deceptively simple Illumy 'Smart Sleep Mask'.
Particularly for travel ('planes, trains, cars etc - anywhere you want to get some sleep while the lights are on).
The Illumy 'Smart Sleep Mask'.
Always on the lookout for new ways to train when travelling. If you spend any time on-the-road, I'm sure you'll understand why.
This is the piece of equipment I'm currently investigating - The OYO DoubleFlex Black. Ships this June.
Looks great.The Way of The Iceman is a detailed account of 'The Wim Hof Method' - Wim Hof's approach to breath control, pain tolerance, athletic recovery and a whole lot more. Suffice to say that I'm really looking forward to this one.
Full review shortly; in the meantime you can check out the book's Foreword over on the sales page.
The Way of The Iceman.
This looks great.
As the name suggests, this is a look at the training required in order to successfully tackle this somewhat uncommon grip challenge.
Comprising a number of videos and exercise descriptions, this is an ideal package. As for the lift itself, here's a bit of video to show it in action :
Like to contribute something? I love hearing about how other people are training : if you've got a strength-related competition or seminar coming up, add it to the calendar. And if you'd love to be on one of the weekly Gymchats - get in touch. Look forward to hearing from you.
As you can imagine, there’s an incredible amount of material on this site. Articles, video demonstrations & tutorials, the weekly Gymchats and a whole lot more. To keep up with everything going on in the World of Strength, grab the weekly Strength & Fitness Newsletter - part of the Straight to the Bar Strength Kit.
NB : if you'd like to be interviewed on an upcoming show (or know someone who should be), drop us a line. It's great to find out how other people train. And if you'd like to add your comments and suggestions on the Gymchats in general, we'd love to hear them.
what we're saying
And if you'd like to see the comments as soon as they arrive, you can grab the RSS feed here.
A dose of Online Personal Training is ideal. Your place, their experience.
As you'd expect, I work with a number of Fitness Professionals myself (both personally, and to research various parts of this site) - including the wonderful Josh Hewett. If you're about to begin your own strength-training journey, swing by his site at :
If you've been training for a while, gradually cleaning up your diet, no doubt you've experienced the amazing power of transformation. It's a tremendous feeling.
If you're ready to give someone else a hand to transform their own lives - through education, sharing equipment, financial help - take a look at the full list of organisations on the Giving page. Cheers.
in the wild
It’s always great to see how other people train.
If you’d like to send in a photo of yourself in action (wearing one of the Straight to the Bar Shirts of course - the latest design is here), just upload it somewhere and send us a link. Cheers.
the future of fitness
Over the years we’ve looked at the fitness industry from a number of angles - discussing the history, present approaches and potential future trends involved. Fascinating areas.
When it comes to the last part - discussing potential future trends - things get a little, well, unusual. If it’s an interest you share, or you just want to find out the types of things we think are likely, check out the posts tagged ‘Futurism’. And of course, Gymchat 224 (Roundtable) - The Future of Fitness. Superb discussion.
leave it in the ground
On Straight to the Bar we talk a lot about air pollution, primarily from a gym-owner's perspective. In the 'Leave it in the Ground' newsletter we look at the topic far more broadly - the gradual move away from the use of fossil fuels. Daily, and free.
When it comes to body transformation - whether that's an increase in strength, packing on a bit of muscle or losing a bit of excess fat - this is the perfect place to start. Dr Berardi's Precision Nutrition.
If you've ever watched a Bruce Lee film and marveled at his strength, speed, agility, endurance, flexibility or muscularity, this book should take pride of place in your collection. Unlike many other writings covering everything from Lee's training methods to nutrition, this book is based not on the recollections of people around him; but on Lee's own notes. Brilliant.
For a full list of what we're reading at the moment (training-related and otherwise), join us on Goodreads. And for a cut-down list showing only the ones we recommend, swing by the Recommended Books & DVDs page. See you there.