Welcome to Straight to the Bar

Scott Bird. Artwork by Vince Palko.
Yes, I love the deadlift.
If you’ve just joined us, welcome. Here you’ll find everything that grunts, groans and ticks in the world of strength training. In short, this site is the home of all things strength.


Incidentally, this site’s been helping people become fitter, healthier and stronger since January 2004. If you’ve just joined us, I highly recommend subscribing to the weekly Strength & Fitness Newsletter, which contains details of new posts on the site, freshly-minted video demonstrations & tutorials, details of upcoming Gymchats and a whole lot more.

And yes, it’s absolutely free.



The Immortal Strength Harness and Water-Fillable Club

Superb combination.


This is a superb combination. Ideal for hiking/biking/training expeditions, the harness is designed to hang on to the club on the way there. As for the club itself - fill it up with water/sand/lead shot (up to 70lb worth) and get to work. Perfect. The Immortal Strength Harness and Water-Fillable Club.

Using the Weighted Dead Hang for Lat Size+Strength (and to Help Perform Additional Pull-ups)

Nice one.



Nice one.

Looking At : Aug 20, 2017

What we were talking about this week on Google+, Twitter and Nuzzel



During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.

The Concept2 BikeErg

Looks good.


Was talking to someone about this just a few hours ago - the Concept2 BikeErg. Looks good. I'll be trying it out as soon as it's available here (early next year). In the meantime, a bit of video to show you what's on offer :
The Concept2 BikeErg.

Deadlift Tips with Ben Pollack

Nice one.



Nice one.

Looking At : Aug 13, 2017

What we were talking about this week on Google+, Twitter and Nuzzel



During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.

The HearScope Smartphone Otoscope

Very interesting combination.



Very interesting combination - a smartphone-connected otoscope which makes use of artificial intelligence software to help you understand what you're looking at. Promising indeed. Look forward to learning more, particularly the online storage and sharing aspects. And of course, how well it integrates into other health monitoring tools and services. The HearScope Smartphone Otoscope.

How To Squat

Nice one Alan.



Nice one Alan.

Looking At : Aug 6, 2017

What we were talking about this week on Google+, Twitter and Nuzzel



During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.

The Torch M1

Great idea.


Love this concept - an incredibly bright helmet-mounted light for cyclists. To see, and to be seen. Simple idea - the video shows how everything works : The Torch M1.



Like to contribute something? I love hearing about how other people are training : if you've got a strength-related competition or seminar coming up, add it to the calendar. And if you'd love to be on one of the weekly Gymchats - get in touch. Look forward to hearing from you.


Want More?

As you can imagine, there’s an incredible amount of material on this site. Articles, video demonstrations & tutorials, the weekly Gymchats and a whole lot more. To keep up with everything going on in the World of Strength, grab the weekly Strength & Fitness Newsletter - part of the Straight to the Bar Strength Kit.

Absolutely free.