Stuck at home for a while, and looking to get the occasional workout in? Here’s how.
If you’re fortunate enough to have one already, great. If you’re just setting one up (or in the planning phase), swing by the guide page. A few things to keep in mind.
Bodyweight Training at Home
No equipment? No problem. Here are several bodyweight-only workouts to consider.
Finally, Online Training. Think personal training via video. Form review, suggested tweaks, program design and so on. There are many, many people offering these services, and their skills vary widely.
You’ll find a brief list of recommended trainers here.