This week started slowly, will illness keeping me off the bike for 4 days. On Thursday I was back to the 30 mins / level 5 routine, and pleasantly surprised when the bench/weights I ordered a couple of weeks ago arrived somewhat unexpectedly.
It’s a fairly standard Marcy bench, with leg press and preacher curl extensions. I also got a barbell, a pair of dumbells and 50kg of weight plates. Should be enough for now.
Assembling the bench took a couple of hours, and was a mini-workout in itself. The instructions weren’t all that much different from the ones for the bike; fortunately I again managed to put something together and have no pieces left over at the end.
I decided to finish the week off with the cycling only, and leave the weights until I had worked out a suitable routine.
Over to you. Drop us a line on Twitter ( @scottbird ), or add a comment below.
Cheers.
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What's This?
Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.
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Just Joined Us? Try These.
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Scott Andrew Bird - 29 Things to do with a Barbell in the Corner
Jason Kirby - Get Mental! The Psychology of Strength
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If you enjoyed these, check out the complete ‘Best Of Straight to the Bar‘ list. Fantastic.
setting up a home gym?
If you’re getting ready to put together a solid Home Gym (fantastic thing), here’s how.
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Ever Tried Kettlebells?
If you’ve seen people using them but never taken the plunge yourself, here are the ones I use personally. You can also pick up a book/DVD/course if you want to learn how to put them to work.
Converters and Calculators.
Before you start your fitness journey, it’s important to measure a few things.
Here’s how.
Ready To Learn Even More?
I love learning new skills, and the many seminars & workshops available are a great way to do that. If you’re looking for a specific type of workshop nearby, check out the ones on Dragon Door. Great mix of kettlebell and calisthenics-based offerings.
The Precision Nutrition Certification Program
The Precision Nutrition Certification Program.
If you’re a fitness professional and love the Precision Nutrition approach, check out their certification offering. To say it’s comprehensive is an understatement.
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