Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

DIY: How to Build an Olympic Weightlifting Platform
Completed Olympic Weightlifting platform

Homemade Lifting Platform. Love it.

This is an easy design for an eight-foot square platform that will stand up to your heavy training for a long time to come. Protect your floor, your weights, and your knees by lifting at home on a proper training platform.

You’ll Need

  • Four sheets of 3/4-inch CDX plywood
  • One sheet of AB or AC plywood
  • One 8′ x 4′ horse stall (rubber) mat
  • About five tubes of industrial-strength adhesive
  • Calking gun
  • 1 ¼” wood screws
  • Drill
  • Reciprocating saw

Optional/optimal

  • Square
  • Chalk/string straight line drawing tool

Construction

  1. Lay it out

    Lay it out.

    Lay two sheets of CDX plywood lengthwise side by side in the direction you will face to lift.

  2. Glue it together

    Glue it together.

    Spread adhesive.

  3. More plywood

    More plywood.

    Lay two sheets of CDX plywood crosswise on top of bottom sheets.

  4. Clamp it down

    Clamp it down.

    Screw sheets together 2″ from edges, 16″ apart, around perimeter and along insides edges of top sheets.

  5. Measure and mark for center plywood sheet, running parallel with bottom sheets.
    (My camera crapped out on me for the next few steps. Grrrr!)
  6. Glue on higher-grade plywood sheet with better side facing up.
  7. Screw top sheet along 4′ edges ONLY.
  8. Cut stall mat in half lengthwise.
    How to: Lay two boards parallel with gap between them. Lay mat over boards. Draw chalk line down the center. Use reciprocating saw to cut mat into two 8′ x 2′ strips.
  9. Add mat strips

    Add mat strips.

    Spread adhesive and lay down mat strips along both sides of top plywood.


Sources

My husband and I built my home platform this way, based on a design by Jim Schmitz, as explained in an article on Ironmind by Randy Strossen. We varied only on the adhesive and the mat. I’m contributing my version for some added detail, the technical writing format, and the suggestion of the horse stall mats. Thanks to Tom Hirtz for that idea.

Over to you. Drop us a line on Twitter ( @scottbird ), or add a comment below.

Cheers.

 

NB : if you love talking about strength-training as much as I do, you might also like to check out the weekly newsletter (there's also a daily version available). A regular dose of fitness-focussed discussions, absolutely free.

0 Comments

Trackbacks/Pingbacks

  1. 70 of the Best : 7 Years of Straight to the Bar | Straight to the Bar - […] DIY: How to Build an Olympic Weightlifting Platform - Kat Ricker […]
  2. How to Make Your Own Bumper Plates on a Budget | Straight to the Bar - […] one pictured above). Kat ‘The Mighty Kat‘ Ricker has a great article on building one : DIY: How to…
  3. Monday, 10 Jan 2022 | Strength & Fitness Newsletter - […] Gem From The Vault : DIY – How to Build an Olympic Weightlifting PlatformKat ‘The Mighty Kat’ RickerBuild your…
  4. Monday, 4 Dec 2023 | Strength & Fitness Newsletter - […] From The Vault : Pleasure Spiked with Pain – Training for the One Finger LiftJeff Wilson (Basic Instinct Fitness)Up…

Leave a Reply

What's This?

Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.

images of strength

Strong.

Want to see (and learn) more Feats of Strength like this? Dive in.

Just Joined Us? Try These.

There are some incredible writers on the team here. To give you an idea, check these out :

If you enjoyed these, check out the complete ‘Best Of Straight to the Bar‘ list. Fantastic.

setting up a home gym?

If you’re getting ready to put together a solid Home Gym (fantastic thing), here’s how.

For more, swing by the full guide. Absolutely free.

And of course, you’ll find everything you need over in the SttB Strength Store. Massive range.

Ever Tried Kettlebells?

If you’ve seen people using them but never taken the plunge yourself, here are the ones I use personally. You can also pick up a book/DVD/course if you want to learn how to put them to work.

Ready To Learn Even More?

I love learning new skills, and the many seminars & workshops available are a great way to do that. If you’re looking for a specific type of workshop nearby, check out the ones on Dragon Door. Great mix of kettlebell and calisthenics-based offerings.

The Precision Nutrition Certification Program

The Precision Nutrition Certification Program

The Precision Nutrition Certification Program.

If you’re a fitness professional and love the Precision Nutrition approach, check out their certification offering. To say it’s comprehensive is an understatement.

Wherever You Are, We Are.

In addition to the main site, you can share your strength-training passion with a like-minded community on :

Wherever you like to hang out, get your regular dose of strength. Straight to the Bar.

Kat 'The Mighty Kat' Ricker is a bodybuilder, writer and lover of putting heavy things overhead. Find out more over on her site.
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.