Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Weekly Summary
Written By : Scott Bird
Filed In : Weekly summary

This week I increased the intensity of each workout, whilst following the same pattern overall. This was achieved in two primary ways :

  • The bike sessions are now down to 30 mins, with resistance changing every 5 minutes. This is proving far more sweat-inducing than the previous longer sessions with fewer changes.
  • The weight sessions are now based around an increasing weight/reducing rep mentality. Overall the session times are around the same, even with the increased workload of constant weight plate changes.

Other changes :

  • I am now using a quick abdominal workout as a warm-up for weight sessions. This seems far more effective than the previous bike sessions.
  • A little forearm training has made its way into Thursday’s arm sessions.

Overall, it was a good week.

Over to you. Drop us a line on Twitter ( @scottbird ), or add a comment below.

Cheers.

 

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Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.

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Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via Twitter, Facebook and the various networks listed in the sidebar.
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.