This week I increased the intensity of each workout, whilst following the same pattern overall. This was achieved in two primary ways :
- The bike sessions are now down to 30 mins, with resistance changing every 5 minutes. This is proving far more sweat-inducing than the previous longer sessions with fewer changes.
- The weight sessions are now based around an increasing weight/reducing rep mentality. Overall the session times are around the same, even with the increased workload of constant weight plate changes.
Other changes :
- I am now using a quick abdominal workout as a warm-up for weight sessions. This seems far more effective than the previous bike sessions.
- A little forearm training has made its way into Thursday’s arm sessions.
Overall, it was a good week.