Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Gripper Seasoning
Posted By Scott Bird
Filed In : Strength Training Equipment
Ready to Stomp

Ready to Stomp.

Gripper Hell has been posting some excellent studies on the calibration of various grippers, including the effect of foot stomping on a gripper. If you’re unfamiliar with the delicate – and controversial – practice of gripper foot stomping (considered a gripper seasoning technique by followers), here’s a video [streaming, 564kb .flv via KeepVid].
For an equally controversial habit see this video [streaming, 609kb .flv via KeepVid], which demonstrates a bit of gripper heating. Personally, I don’t see the point in trying to make a gripper easier to use – the fun’s in the challenge.

Incidentally, if this has got you thinking about grabbing one for yourself, swing by the SttB Strength Store. Massive range.

Over to you. Drop us a line on X/Twitter ( @scottbird ), or add a comment below.

Cheers.

 

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Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via X (Formerly Twitter), Facebook and the various networks listed in the sidebar.
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.